The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
45. Dry January - Our Relationship with Alcohol and Wellness
The new year often brings a lot of introspection and thoughts about who we want to become and what no longer has a place in our lives. Dry January is a challenge that many partake in as a way to examine their relationship with alcohol.
Over the next 27 minutes, I dive into the topic of alcohol and its relationship with wellness. I share my personal experience and reflections on abstaining from alcohol and why I chose to participate in Dry January. I also discus the effects of alcohol on not only our bodies, but also our relationships and goals.
In today’s episode, you will hear:
- Reflecting on your relationship with alcohol
- What is Dry January and why you should try it
- How to rethink alcohol's place within your life and the cultural aspects to drinking
- The effects of alcohol
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership