The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
46. Simple Ways to Improve Your Diet
It's no secret that nutrition and diet advice can be convoluted and often contradictory. Together, we'll cut through the noise and focus on the key commonalities among diets that truly work—real, unprocessed foods, minimal sugar intake, and a lifestyle that promotes well-being over quick fixes.
Over the next 30 minutes, we will explore the importance of understanding food relationships and why processed foods are quick to fill our shelves but slow to benefit our health. I'll walk you through the value of listening to our bodies, eating with our circadian rhythms, and why certain groups, like nursing women, might need to approach fasting differently. Stay tuned as we break down how to approach your health journey with simplicity, evidence-based recommendations, and support systems that help you achieve your wellness goals.
In today’s episode, you will hear:
- The importance of individualized nutrition
- How to align your diet with your lifestyle and honoring your body’s needs
- The importance of seeking support from health professionals over social media
- Resources for prioritizing your health
- The impact of removing processed sugar, alcohol, and processed foods
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership