The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
47. The Most Life Changing Client Cases I've Ever Had
You already know that I am in love with yoga and love even more that I am fortunate enough to help clients find their love of yoga as well. Today’s episode is all about therapeutic yoga and the impact it has had on my clients' lives in sometimes surprising ways.
Over the next 30 minutes, we are unraveling the common misconceptions about yoga, especially therapeutic yoga. We'll explore the true essence of therapeutic yoga and its role in addressing various health issues, sharing heartwarming stories from clients who have regained mobility, embraced everyday joys, and found solace in their practice – from playing with grandkids to the grace of facing life's final chapter.
Tune into hear:
- The most common misconceptions about yoga
- The differences between therapeutic yoga and other styles
- Client success stories
- How therapeutic yoga can help with health issues
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership
Access my video library: https://kira-whitaker.mykajabi.com/arden-align