The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
48. How to Enjoy the Ride - Why Focusing on the End Goal Isn't Always Best
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How many times have you thought to yourself “My life will be better when...”? The truth is, we have all been stuck in this mindset but the journey to reaching a goal or moving into a new phase of life is where we need to focus. In today’s episode, I am chatting about why you shouldn’t always focus on the end goals.
Over the next 14 minutes, I dive into the often-overlooked importance of enjoying the journey and prioritizing feelings over rigid goals. I chat about the pitfalls of fixating solely on results and share my best tips for taking the pressure off to find joy along the way.
Tune into hear:
- How to align your actions with your feelings
- Celebrating every day wins
- Tips on enjoying the journey while pursuing a goal
- Balancing present happiness with future goals
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership
Access my video library: https://kira-whitaker.mykajabi.com/arden-align