The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
49. How I Got My Kids to Eat Healthy
Every parent knows how hard it can be to get your kids to eat something other than chicken nuggets and sneak in fruits and veggies into their diets. In today’s episode, I am diving into how my kid’s eating has changed over the years and what I have done to help them cultivate a healthy relationship with food.
Over the next 25 minutes, I dive into how you can foster food autonomy in children and how you can include them in meal planning and prepping in the kitchen. I share my favorite tips and tricks around behavior, movement, nourishing your bodies, and hydration. Join me as I share my approach to nurturing a positive and mindful relationship with food along with inspiration and practical tips to those of you who are navigating similar challenges.
Tune into hear:
- How to balance food freedom and discipline
- Cultivating a healthy relationship with food
- Ways you can involve your children in preparing food
- How to encourage independence in the kitchen
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership
Access my video library: https://kira-whitaker.mykajabi.com/arden-align