The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
50. My Top Wellness Red Flags
Whether you are just starting out in your wellness journey or you are a seasoned pro, there are so many red flags that you can encounter in the wellness space. As consumers, it is our job to look beyond the flashy marketing to see what we are actually trying to be sold and why they are trying to sell it to us.
Over the next 15 minutes, I dive into my top wellness red flags and how you can safeguard your wellness journey. I discuss the importance of being mindful of fear mongering, lack of collaboration, and the significance of education and training in the health and wellness space. I also share my best tips on how you can find what actually works for you and what to look for when looking for a coach, doctor, or health professional. Join us as we explore these red flags and gain valuable tips for making informed decisions in the world of wellness.
Tune into hear:
- The top wellness red flags
- How you can avoid running into red flags within the wellness industry
- The danger of misinformation and lack of scientific understanding
- The impact of fear on our decision making
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership
Access my video library: https://kira-whitaker.mykajabi.com/arden-align