The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
51. The different types of change...and why they matter
Change is inevitable and growth is often part of the equation, but what you probably don’t know is that there are different types and phases of change. It is important to understand them so you can feel confident during your growth journey and embrace the change that is happening within your life.
Over the next 20 minutes, I dive into the five stages people go through when making behavioral changes, using a real-life example to illustrate each stage. I chat about the importance of understanding these stages for health coaches and individuals looking to support others or navigate their own personal growth journeys. Tune in for a concise and informative breakdown of the Trans Theoretical Model that sheds light on the intricacies of behavior change and its impact on your wellness.
Tune into hear:
- Why understanding stages of change is helpful
- Overview of the Trans Theoretical Model
- The relevance of the Trans Theoretical Model to the coaching industry
- The necessity for coaches to be trained in behavior change
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership
Access my video library: https://kira-whitaker.mykajabi.com/arden-align