The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
52. Hustle Culture is Dead...at least to me
How has the concept of hustle culture affected your personal and professional life? Today, I want to share my personal journey and mindset shift towards embracing a slower, more intentional approach to both business and relationships.
Over the course of the episode, I explore breaking free from the hustle culture mentality and choosing to focus on nurturing my existing client base and finding peace in downsizing rather than constantly striving for more. I share my perspective on relationships, emphasizing the importance of being intentional with her time and prioritizing meaningful connections over constant social engagements. I also highlight the significance of creating a peaceful and nurturing environment within my home, and the profound impact it has had on my family.
Tune in to hear:
- The power of embracing "enough"
- Why I prioritize presence over constant busyness
- Leaning into soul work and refocusing on what truly matters
- Why I’m rebuking the “boss babe” mentality
Connect with me:
IG: @ardenyogawellness
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership