The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
53. Q&A Episode...Supplements, How to Pick a Yoga Training, Stress...And More
Today, we're excited to bring you a special Q&A episode! Join me as I tackle some of the most pressing questions and topics that have been buzzing on social media. It's always a joy to connect with our listeners and address the topics that matter most to you.
Over the next 28 minutes, I tackle questions on becoming a yoga teacher, choosing the right teacher training, selecting supplements, and reducing stress. Throughout the episode, I shed light on these important wellness topics, offering valuable insights for anyone interested in yoga and well-being.
In today’s episode, we cover:
- Various aspects of yoga teaching and training
- How to determine which supplements are right for you
- Practical tips for managing stress
- The importance of building resilience and seeking support when needed
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership