The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
54. My Top Health/Wellness Books I'll Never Stop Recommending
We all have those books that we keep coming back to. Today, I take a deep dive into the world of influential wellness, mindset, and personal growth books that have made a significant impact on my journey. Whether you're looking for a new book to delve into or eager to connect with like-minded individuals who share a passion for personal growth and well-being, this episode is sure to resonate with you.
Over the course of the episode, I discuss four must-read books that have reshaped my perspective and provided valuable insights into various aspects of health and wellness. From understanding trauma and the mind-body connection to gaining wisdom from notable mentors, these books cover a wide range of topics that are relevant to our wellness journeys.
The four books highlighted in the episode:
- The Body Keeps the Score by Bethel van DER Kolk
- When Breath Becomes Air by Paul Kalanithi
- The Four Agreements by Don Miguel Ruiz
- Tribe of Mentors by Tim Ferriss
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership