The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
55. Are You Willing to Put Your Money Where Your Mouth Is?
I don’t know about you, but I’ve been thinking a lot about ways to find more balance in my life. Whether it's wanting more time with family, considering a career change, or pursuing any other aspiration - are we prepared to face the challenges and sacrifices that might accompany it? It's easy to say we want something, but are we truly willing to accept it all - the struggles, the sacrifices, the discomfort?
Throughout the episode, I delve into the concept of committing to our desires, even when unexpected challenges arise. I share some of my recent experiences, from managing a reduced work schedule to caring for sick family members. I also pose questions about the true nature of our desires and whether we are ready to embrace all that comes with them, including the unforeseen and less glamorous aspects.
In today’s episode, we cover:
- Embracing our reality
- How to embrace change when stepping into unfamiliar territory
- How to maintain alignment with intentional living
- How to walk with unwavering authenticity
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership