The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
56. Embodiment- What? How?
What if I told you that by embodying your mind, body, and spirit you can help heal chronic pain, overcome body dysmorphia, and create a positive relationship with your body? In today's episode, I unearth the secrets to unlocking a harmonious connection between the mind and body. Join me as we explore the transformative power of embodiment in yoga therapy, and discover practical exercises to enhance your wellness journey. Tune in for an eye-opening discussion that will revolutionize your approach to mind-body wellness.
Tune in to hear:
- The importance of seeing our bodies as useful resources for self-regulation and well-being
- Embracing the understanding that our bodies are essential to who we are
- How to implement embodiment practices
- The impacts of yoga therapy
Embodiment reference: Catherine Cook-Cottone, PhD. The Neuroscience and Yoga Online Conference 2024 presentation
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership