The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
59. Spring Wellness Tips to help you THRIVE
Are you tired of the winter sluggishness and are looking for ways to revitalize your energy? I'm sharing practical tips from both mainstream wellness and traditional medicine, specifically Ayurveda that you can implement today to start feeling like your healthiest self this spring.
Tune in to hear:
- The transformative power of nasal irrigation and how it can clear your sinuses
- Why stepping out into nature isn't just a breath of fresh air for your lungs
- Tips on airing out your home for the new season
- The importance of your lymphatic system for fighting infections and more
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership