The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
64. School's out for Summer! Summer Business and Life Updates
Kayaking, pickleball, and sourdough bread? Summer plans are in full swing over here and I can't wait to hear about the hobbies and activities you are trying out this season. In today's episode, I am sharing updates about this summer and some shifts in the studio's schedule. I'll be scaling back in-person sessions to spend more time with family, but still taking online clients. We're also contemplating new directions for the podcast, and your feedback is invaluable! Tell me what you love about the podcast and what you’d like to see this summer. Together, we’ll create even more valuable content for our community.
Tune in to hear:
- Studio updates that will allow me to spend time with my family and give me time to focus on personal growth
- Exploring podcast format change for the summer by releasing fewer new episodes and revisiting some of our most popular ones. (Think of it as a curated summer playlist!)
- How I am planning a summer full of adventure, relaxation, and sourdough!
- The best ways to stay connected with Arden Yoga and Wellness over the summer
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Website: www.Ardenyoga.com
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