The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
65. WE'RE BACK BABY! Life updates, summer, and BIG Arden announcements
After a refreshing two-month break, I'm thrilled to be back. This episode is packed with exciting updates and reflections from my summer adventures, including a trip to Canada and some much-needed simplification and decluttering in my life.
We’ll be exploring how this period of slowing down has left me feeling rejuvenated and ready for change, both personally and professionally. I'm also eager to share about the newly revamped Arden Yoga membership, which now offers a comprehensive health coaching course, exclusive master classes, and deeper community connections. I'm also sharing why the podcast is moving to once a month episode releases and what you can expect in this space.
Tune in to hear:
- Why I chose to take a pause over the summer and the impact it had
- My experience being offline this summer and my (unintended but great) tech-free trip to Canada
- How the podcast and Arden Yoga membership are merging for a more immersive experience
- An exclusive sneak peek into the enhanced membership
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership