Shaking the Table Podcast
Welcome to Shaking the Table, a podcast by LoloBeKnowin full of raw and unfiltered truths. Lo creates a space for you to be introspective and real with yourself. Like what you hear? Subscribe and follow us on IG @ShakingtheTablepod or on Twitter @_shakethetable
Shaking the Table Podcast
Truth Is I'm Tired ft. Dr. Anderson of Crown Therapy
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LoloBeKnowin
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Season 2
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Episode 13
Feeling tired and unmotivated lately? You’re likely experiencing burnout. Lo chats with Dr. Tiffany Anderson of Crown Therapy LLC on how to deal with mental exhaustion.
Topics include:
What is burnout?
Ways we can combat feeling disconnected from reality
How to practice self care during a pandemic
Affirmations for staying motivated and focused on your goals