Shaking the Table Podcast
Welcome to Shaking the Table, a podcast by LoloBeKnowin full of raw and unfiltered truths. Lo creates a space for you to be introspective and real with yourself. Like what you hear? Subscribe and follow us on IG @ShakingtheTablepod or on Twitter @_shakethetable
Episodes
40 episodes
Truth Is I'm Tired ft. Dr. Anderson of Crown Therapy
Feeling tired and unmotivated lately? You’re likely experiencing burnout. Lo chats with Dr. Tiffany Anderson of Crown Therapy LLC on how to deal with mental exhaustion.Topics include:What is burnout?Ways we can combat feeling di...
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Season 2
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Episode 13
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1:04:22
Go Get Yo Blessings ft. Jasmine, founder of Her Light
This is for all the anxious folk out there who struggle with self-doubt and sometimes let fear stop us from trying. Our guest is Jasmine Johnson, a fellow entrepreneur from Baltimore who started her own organization called Her Ligh...
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Season 2
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Episode 12
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1:04:54
Dear Impostor Syndrome ft. Rhiannon Walker
Sick of your inner saboteur saying you aren't good enough? Lo and Rhiannon Walker of The Athletic discuss how they handle impostor syndrome -- the inability to believe your success is deserved. Topics include: - How lack o...
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Season 2
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Episode 11
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48:27
I Can Do Bad All By Myself ft. Chimdi and Kamali
Love is in the air this Valentine's Day! Chimdi and Kamali join Lo to share their journeys to finding self-love and coping with feelings of loneliness.Topics include:How to boost your confidence and self-esteem while datingDiffi...
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Season 2
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Episode 10
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1:04:14
Aight I'ma Head Out ft. India
Lo and India discuss the meaning of compromise in romantic and platonic connections.Topics include: - Unpacking the “Let’s Just Be Friends” conversation - Knowing when to cut losses and end dating situations amicably- ...
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Season 2
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Episode 9
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1:03:15
Keep Ya Third Eye Open ft. Fei Wen Li
Lo and Fei Wen Li answer your questions on the taboo of tarot readings, what modern spirituality looks like to them and how they use divination tools (i.e. oracle cards, candles, coins, etc.,) for healing and growth. Anyone who is ...
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Season 2
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Episode 8
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40:07
Don't Hate The Player, Change The Game ft. BriLow
BriLow returns to the show with more raw and honest dating advice. This time around she shares common dating mistakes and pitfalls men AND women make and how we can learn from them. Editor's Note: Check out her previous feature "Congratul...
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Season 2
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Episode 7
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59:52
The Sh*t They Should've Shown ft. We Are In The Flesh
Lo and Alanna, of We Are In The Flesh, discuss how putting on a "tough face" affects personal relationships and mental health, facades on social media and the lack of real vulnerability we experience in our daily lives. The ladies also share ca...
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Season 2
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Episode 5
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1:04:10
You've Got a Friend in Me ft. The Happy Hour Hotties
How difficult is it to manage friendships during the COVID-19 pandemic? Can you stay safe and socially distant and still feel connected? Lo talks to the Happy Hour Hotties, a group of ladies whose friendship continues to survive during the pand...
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Season 2
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Episode 5
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52:32
Your Check Engine Light Is On ft. Kawan Glover
Lo chats with mental health advocate and author Kawan Glover his journey to overcoming a stroke and 3 brain surgeries. The two get candid about their personal mental and physical health battles as they hope to use their stories of triumph to in...
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Season 2
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Episode 4
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49:14
It's Not You, It's Me ft. TheSoulReasons
Lo chats with Autumn, a mental health advocate and licensed counselor, for an honest conversation on how we show up in dating. The ladies discuss attachment styles, battles with codependency, breaking cycles of generational trauma and the socia...
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Season 2
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Episode 3
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58:23
Charge It To The Game ft. The Working Title Podcast
Lo chats with Evan, Jordan and Twan of The Working Title Podcast about well known dating myths and how social media influences in dating. Topics include: dating within your "league" to sliding in the DMs and how gender roles play into building ...
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Season 2
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Episode 2
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1:03:04
A Millennial's Guide to Financial Freedom Part II ft. Flynanced
Lo and Millennial finance blogger Cinneah of Flynanced are BACK to help you learn all about making smarter choices with your money. The ladies discuss how COVID-19 has impacted your student loans, how to tackle debt and raise your credit score....
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Season 2
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Episode 1
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1:07:38
A Millennial's Guide to Financial Freedom Part I ft. Flynanced
Desperate for some tips to gain financial freedom? Millennial finance blogger Cinneah is here to help you learn all about paying down debt, creating savings goals, budgeting and simple investing
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Season 1
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Episode 29
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48:29
Getting Down to Business ft. Girls from Planet Venus
Lo talks with designer/entrepreneur Kashionn who shares advice to budding business owners and creatives including how to cope with a lack of support, staying motivated and how to build your brand.
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Season 1
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Episode 28
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41:25
Catch Flights, Not Feelings
Lo sits down with jet-setter Shannon to answer all your travel FAQs. Everything from what are the best credit cards for travel, how to budget for trips and affordable destinations for travel.
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Season 1
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Episode 27
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41:40
Whew, chilee... THE GHETTO!
Lo chats with Kiara and Taylor about dating while working on yourself, what we look for in potential partners and how love languages and apology styles influence relationships
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Season 1
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Episode 26
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1:03:40
BAP Girl Magic ft. BAPS Productions
Lo and the creators of BAPS (Black American Princesses) production company discuss how to balance you 9-5 job with a passion project.
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Season 1
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Episode 24
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54:59
Mercury in Gatorade ft. Yoga with Nay LLC
What does it mean when mercury is in retrograde? How can you prepare for trouble in the cosmos? Lo and Janay discusses challenges and setbacks associated with retrogrades and how to come out on top.
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Season 1
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Episode 21
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56:01
Reporting Live from the Friend Zone
Tired of being friend zoned by the people you want to date? How can you get out of the friend zone and FINALLY get taken seriously? Lo is joined by her best friend John to dish on what qualities put you in the friend zone and what to do if your...
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Season 1
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Episode 21
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43:00
Sad Girls Club
Lo sits down with recent graduates Beza and Eden for an honest conversation about post-grad depression. The ladies dish on seeking therapy, moving back home, and struggling to find jobs after graduation.
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Season 1
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Episode 20
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44:40
Can I Get a Window Seat?
After a brief hiatus from podcasting, Lo is back to share her recent struggles with mental health, being still and the importance of listening to your body.
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Season 1
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Episode 19
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13:30
The Best Western is Next Door
Friendships: You either grow with them or grow without them. This week Lo spills tea with Toni about the worst kinds of friends and the trauma associated with toxic friendships.
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Season 1
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Episode 18
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43:02
Congratulations, You Played Yourself
This week Lo chats with BriLow who shares 8 tips to stop you from looking stupid and embarrassing yourself in these streets. Names were dropped and the tea kettle boiled over. Grab a cup and pull out your notepads -- it's about to get real mess...
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Season 1
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Episode 17
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43:12