Anarinya
Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.
Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies.
Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony.
To support the show you can go here: https://www.buzzsprout.com/2161289/supporters/new
If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.
Thank you for listening.
Anarinya
Heart Chakra Meditation: Cultivate Love, Compassion & Inner Harmony
This guided meditation is designed to open, balance, and heal your Heart Chakra (Anahata), the energetic center of love, compassion, and connection. Through soothing visualization, mindful breathing, and affirmations, you’ll release emotional blockages, foster self-love, and deepen your sense of empathy—for yourself and others.
What to Expect:
🌿 Breathwork – Gentle pranayama to invite calm and expand loving energy.
💚 Visualization – Envisioning radiant green light (or pink) filling your heart space.
✨ Affirmations – Uplifting mantras to strengthen self-acceptance and unconditional love.
🌎 Energetic Connection – Extending compassion outward to all beings.
Perfect for anyone seeking emotional healing, deeper relationships, or inner peace. Let your heart open freely and embrace the flow of universal love.
"When the heart chakra blossoms, love flows without conditions."
Thank you for listening,
Anarinya 2025.
