Anarinya
Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.
Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies.
Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony.
To support the show you can go here: https://www.buzzsprout.com/2161289/supporters/new
If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.
Thank you for listening.
Episodes
65 episodes
Ride the Storm: A Guided Meditation for Stress & Anxiety
Life's stress can feel like a raging storm—overwhelming, loud, and chaotic. But within every storm, there is a place of perfect peace: the calm center. This guided meditation will help you visualize your stress as a powerful weather system, and...
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15:07
The Library of Forgotten Books
Ever wonder what happened to the stories never finished, the ideas never shared, or the wisdom that slipped through the cracks of time? They are not lost. They are waiting.In this unique guided meditation, you will be invited to step int...
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7:52
Crown Chakra Guided Meditation
Immerse yourself in this soothing Crown Chakra Guided Meditation, designed to awaken and balance your Sahasrara, the seventh energy center located at the crown of your head. This chakra represents spiritual connection, enlighte...
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8:45
Third Eye Chakra Guided Meditation
Third Eye Meditation is a powerful practice designed to activate your ajna chakra, the energy center located between your eyebrows associated with intuition, insight, and higher awareness. By focusing on this point, you can deepen your...
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8:26
Throat Chakra Guided Meditation
Unlock the power of authentic expression with this soothing Throat Chakra (Vishuddha) Guided Meditation. Designed to clear blockages and restore balance, this meditation will help you release fear of judgment, speak your truth with confi...
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9:48
Heart Chakra Meditation: Cultivate Love, Compassion & Inner Harmony
This guided meditation is designed to open, balance, and heal your Heart Chakra (Anahata), the energetic center of love, compassion, and connection. Through soothing visualization, mindful breathing, and affirmations, you’ll release emot...
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9:00
Solar Plexus Guided Meditation
Close your eyes and take a deep breath in, feeling the warmth and radiant energy at the center of your being—your solar plexus. This powerful chakra, located just above your navel, is the seat of your personal power, confidence, and self-worth....
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8:33
Sacral Chakra Guided Meditation
Welcome to this soothing Sacral Chakra (Svadhisthana) Guided Meditation, designed to balance and heal your second energy center. Located just below the navel, the sacral chakra governs creativity, emotions, sensuality, and joy.In ...
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8:56
Root Chakra Grounding Meditation
This guided meditation is designed to help you connect with your Root Chakra (Muladhara), the energy center located at the base of your spine that governs stability, security, and a sense of belonging. Through deep breathing, visualizati...
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8:51
Golden Hour Guided Meditation: Sunset Serenity
As the sun dips low, painting the sky in warm hues of amber and gold, allow yourself to sink into a moment of deep peace with this Golden Hour Guided Meditation. Designed to align you with the serene energy of twilight, this meditation invites ...
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9:01
Thank you
Thank you for your continuing support of this little podcast. We recently moved to a different state and have a better setup for recording. This year I (Dr. Pearson) will add psychology lectures to the podcast as I used to teach college level c...
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1:45
Cozy Cabin Getaway
Let's get away to a cozy cabin on a mountain. Leaving all the electronics and chaos behind we enjoy a delightful hike up to a lookout over the serene mountain valley lake, seeing birds and squirrels along the way. Returning to a hot bath, filli...
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22:12
174 hz Root Chakra Healing Foundation Music
The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and menta...
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49:55
Release of Difficult Relationships
Start your day with a meditation to help guide you through releasing difficult relationships or situations in your life. You can use this daily or when you know you are going to have a tough day, especially if you need it before a rough day at ...
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14:25
Floating on a Clear Blue Lake
This guided meditation story walks you through floating calmly while pushing any negative or unwanted emotions below the surface of the water and leaving them there while you relax and enjoy the peaceful surroundings. This can be u...
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7:18
The Dandelion Meditation Exercise
In this Guided Meditation Exercise we find something that is bothering us, anxiety, depression, pain, any discomfort and we use visualization to tie that to a Dandelion fluff and watch it blow away in the breeze. There is a lovely ...
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7:55
A Moonlit Journey into Dreams
There is wonder in listening to a story. A tale to take you out of your world and place you in someone else's. This sleep story takes you to a small village where Elara has found her place telling nightly stories for her neighbors before they s...
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8:19
Whispering Woods Sleep Meditation
Let's take a journey to a beautiful forest where the ground is soft, the leaves and wind gently whisper in the night allowing you to curl up at the base of tree for a long night's rest. Why Sleep? Sleep is essential fo...
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6:01
Starlit Sleep Journey Guided Meditation Story
Take this sleep journey under a starry night on a comfortable boat and listen to waves rock you to sleep while you dream beneath the stars.Thanks for listening. AnarinyaAll Rights Reserved
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16:53
Morning Garden Peace Guided Meditation
Starting the day with peace can counteract the anticipatory stress of the day. This is a great morning start with butterflies, birds, the smell of flowers, and sunlight to ease joy into your day. Bathing yourself in joy and peace to bond with t...
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25:30
Turning Empathy and Compassion Towards Yourself
It can be very difficult to show ourselves compassion and empathy, it is why I have a few different meditations that address this. It is very important. Practicing self-empathy and compassion can help manage stress by fostering a no...
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9:54
Calm, Clarity, and Confidence Guided Meditation
Here we focus on the breath while allowing our thoughts and emotions to exist without engaging with them. This gives us a mental breath...a space to relax, even on the toughest days. This is one of the hardest things to do, so be gentle with yo...
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7:22
Heart Centered Gratitude and Compassion Meditation
Focusing on the heart and using breath and color, we bring healing and gentleness to ourselves. We are quick to offer these to those we love when they need, even if they don't ask, but offering this to ourselves can be a struggle. This meditati...
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13:32
