Anarinya
Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.
Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies.
Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony.
To support the show you can go here: https://www.buzzsprout.com/2161289/supporters/new
If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.
Thank you for listening.
Anarinya
Throat Chakra Guided Meditation
Unlock the power of authentic expression with this soothing Throat Chakra (Vishuddha) Guided Meditation. Designed to clear blockages and restore balance, this meditation will help you release fear of judgment, speak your truth with confidence, and enhance clear communication.
Through calming narration, gentle breathwork, and vibrational sound healing (including chanting or humming), you’ll be guided to:
- Release suppressed emotions and unspoken words.
- Activate your throat energy center with visualization and affirmations.
Perfect for those seeking to improve communication, overcome shyness, or heal from past silencing, this meditation will leave you feeling empowered, heard, and aligned with your inner truth.
Breathe. Speak. Be Free.
Thank you for listening,
Anarinya, 2025.
