Tuning Into The Energy Of Health with Stefan Burns

What if your stress has a forecast—and you can read it? We sit down with spiritual scientist Stefan Burns to connect Earth’s energy, solar weather, and planetary cycles to the very real swings in mood, focus, and sleep we feel each week. This isn’t theory for theory’s sake. It’s a grounded playbook for getting your body out of survival mode and back into flow.

We start with the “energy map”: volcanoes, geomagnetic storms, and Schumann resonances that overlap human brain waves. Then we bring it straight into the body. A sudden health scare pushed Stefan into a six-day fast, and the results were tangible—lighter joints, calmer gut, clearer head, and a noticeable stress reset. He breaks down the timing of autophagy, why days three to four matter, and how to refeed with bone broth and eggs to support bile and liver function without derailing ketosis. We also get practical about the messy middle: why a closed-system colonic on day four can clear fermentation pockets that fasting alone can’t move.

From there, we zoom into the microbiome, cravings, and the uncomfortable truth that not every thought is yours. Parasites and Candida can tug on the vagus nerve and nudge behavior toward sugar and constant snacking. The antidote is sovereignty: structured meals, fewer grazes, binders when appropriate, and a maintenance approach that respects biology. Sound and breath add the integrative layer, using resonance to lower cardiac load and calm the nervous system. Morning walks, grounding, ocean time, and fiber-forward meals with fermented tempeh and seaweed soups become simple anchors that hold when life gets loud.

Threaded through all of it are cycles and timing—Saturn’s checkpoints, Neptune’s surrender, and the quiet encouragement of synchronicity when you’re on the right path. If you’ve felt overwhelmed by wellness noise, this conversation offers a clean signal: build awareness, choose one nonnegotiable ritual, and let the body teach you the rest. If the episode helps, share it with a friend who needs a reset, subscribe for more grounded conversations, and leave a review to tell us your first step back to balance.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love. 

Transcript

Meet Stefan And The Energy Lens

SPEAKER_05 0:00

What's up, everyone, and welcome to this episode of Crystal Clear. We have a special guest today who came in from San Diego and Stefan Burns, who is a spiritual scientist with a passion for health, wellness, and all things mind, body, spirit. So welcome.

SPEAKER_01 0:21

Thanks for having me on. I'm really looking forward to this podcast because I feel like we can just talk about anything here.

SPEAKER_05 0:27

I love it. And we can. It's I usually put explicit content on all of my um videos. So you never know. Anything goes. It may be wild. Anything goes. Um the world is a wild place.

SPEAKER_02 0:39

That's the thing.

SPEAKER_05 0:40

You have a YouTube channel and you put a lot of content out there, but this is gonna be a little different.

Mapping Earth And Space Weather To Human Mood

Blending Astronomy With Astrology

SPEAKER_01 0:46

Probably, yeah. Um, because typically with my channel, I'm focusing more on like not it's not always daily energy updates, but it's generally just tracking kind of the energetic quality of time. And so I use a lot of different methods for that and kind of look at different zones and areas. So one would just be like, what's happening on the earth energetically? So for that, you need to look up volcanoes, earthquakes, schuma resonances, even things like weather. Right? People underestimate like how much just like a thunderstorm passing over your areas, like a huge energy zap. Um, so we talk about things like that when it's relevant. Um, but then I also bring in more outside factors like space weather and solar activity. And there's so much research connecting how solar rhythms, and there's a variety of them. There's short-term rhythms, and then even like 12-year rhythms, 88 to 100-year-long rhythms, how those influence human activity, society, civilization, consciousness. And then, of course, the moment you get to kind of outer space, you should probably look at the planets. So you could call that planetary resonances, you can call that planetary alignments and planetary geometry. You can also just stick with the simple, the simple, which is astrology, which is the science that's been around for thousands of years. Um, and then, but you also have to blend, you have to kind of blend them now, astronomy and astrology, because they're they've been so separated and there's good stuff in both that if you stick with just astrology, you actually miss a lot of new things that are really affecting the quality of the energy. For example, all the new trans-Newtonian objects being found, things like three eye atlas flying in, or just in general interstellar comets and objects and what have you. If you stick with just the astronomy, well, you're missing all the good archetypal information and how that's affecting the field of consciousness and energy. And then even just kind of explore um things beyond that because consciousness and energy and how that affects us and how we affect it goes beyond just like the material realm. So I I like to talk about health and wellness too, but increasingly people are kind of like, I just want the energy report. And I I I I kind of modulate how much I touch it now, not not in a way that's yet like this is a problem, but um I I really have a big interest and focus and health and wellness. Oh, that's been there first. And at times it kind of goes through rhythms, but right now there's a big the universe is definitely uh there's a big push of energy towards better understanding our own current state of mind, emotions, body, and then that how that like interacts with spiritual awareness and just the higher spirit, and there's this activation there that's going on. You've been feeling it, everyone's been feeling it, hopefully.

SPEAKER_05 3:48

Yeah.

SPEAKER_01 3:48

So we we talk about a lot of things on the channel.

SPEAKER_05 3:51

Love it. Well, here's your platform to tap into all things health and wellness and spirituality. And I love that you say that that was there first because we're all guided. I mean, I feel like you know, you connected to something within yourself. You had the level of consciousness to allow you to tap into these other things that you're doing, which is, you know, if we all slow down enough and connect to ourselves enough. Um, I feel like we all have these capabilities. It's just sometimes we get busy with the go, go, go and doing, doing, doing, and we kind of lose sight of um slowing down and really tapping into all of the different energies. Like, I mean, I mean something as simple as the moon affecting the tides, but we don't think the moon affects us in any sort of way.

SPEAKER_01 4:36

Like, you know, yeah, it's really pretty ridiculous.

SPEAKER_05 4:39

You know, I mean, it's really our frequencies. Like we believe in radio and Wi-Fi and all these things, but we don't we don't understand the frequencies within us and the way that things out there are really um, you know, causing us to go up and down and all around. And I think just having awareness of that is so important. So tell me, like, what is what do you how do you take care of you? So what are your kind of um along with what you're doing, the work that you're doing, how do you stay grounded? How do you stay in your element to do this like conscious work that you're doing? Because I feel like it it's a daily, you know, hourly practice.

Disconnection, Body Signals, And Burnout

SPEAKER_01 5:20

Yeah, it's it's really walking a tightrope in some aspect, but it gets easier and easier. Like I, you know, I'm pretty good at slacklining. And some people, if you're new to it, you're like, How are you doing that? But once you're on, I'm actually pretty good at walking tightropes too. So it's it doesn't have to be hard, but it's it's about awareness. So these energy reports that I make bring awareness to all these things, and a lot of people that's useful, but in general, one of the symptoms of society right now seems to be disconnection. So people get disconnected. And my personal experience is that if I need to be, if I if there's something that's happening, I need to be brought to awareness on my body will like tell me. And it's very intelligent, and you just have to trust it and know that you may get the answer later down the line. So I like, for example, I've recently been on this new awareness as to my health and what I need to do. And effectively, I was just working too hard and I was stressing myself out. And um, if you do that too long, it creates problems. And so, like the weirdest thing is it was like six months ago, maybe less than six months ago, but recently I had this crazy nosebleed, it just came out of nowhere. And it's like all of a sudden, for like an hour to my blood, my nose is like gushing blood, right? It's like, whoa, I've never had that happen before. Is this like a problem? Right. It was just some like I went to the ENT, she looked, and there was some like enlarged vein there, and it finally healed up. But because of that, it's like, okay, well, I want to get some blood work to see what happens. And I got some blood work basic stuff, but it's like, oh, that's why is that so low? Why is this so low? So that was kind of like the first little clue that led me down into a new rabbit hole and also a whole bunch of things that then like branched off from that. And I think honestly, looking back at the time, I was like, why the heck do I have this nosebleed? So it was like, is this gonna be a problem? Uh, why isn't it like plugging up? It like for an hour kept going.

SPEAKER_05 7:25

Of course, I think I would be like, I have a brain tumor. Oh my god, because I never get headaches or nosebleeds. So I if I ever do, I'm like, oh god, what's wrong?

Six-Day Fast And Immune Reset

SPEAKER_01 7:32

Yeah, well, that's so I go to urgent care. Of course, the moment the guy shows up is when it stopped bleeding. But the whole time I'm sitting there, I'm like having to like like do all this, and so but it was really, I think it was just like my body's way of like, we're gonna give you a very obvious signal and hopefully it spurs you and actually do this, this, this, this. And it was like clearly just body intelligence. And I've been following that out. And so the recent culmination is that I was guided, had all these just little things kind of all pressing on me simultaneously. It's like, okay, I can't ignore this, right? It's about bringing awareness, and sometimes awareness will be very visceral. And so I decided to do a long fast and I did six days, and now we're still a week within a week of breaking the fast. So it's been I broke it on wait taste Friday. It's right on Thursday. So yeah, so it's been six days since I broke my fast, but I've already noticed like all these beneficial changes that unfolded that were specific to what I was hoping to heal. And so this is like gut health, and this is liver inflammation and health, and this is like body aches and pains, and just a variety of things. Um, and other things I've learned about. I didn't realize so many white blood cells get effectively cold and then replaced the moment you hit like three, four days on your fast. So, like immune system reboot, um, deep autophagy, where you're cleaning up all the junk in your cells, old cells are going, new cells are being born, like all that occurs basically once you hit that four, five, six day mark. Of course, you can go beyond that. Um, but it was just it was just about okay, how can I just bring awareness to this? Because society wants to disconnect us, or at least maybe doesn't want us to, but it's kind of designed to now. And and and to pull your awareness from something because it can be uncomfortable. So health and wellness really is also uh approaching truth and being able to sit with that, and that's tough for a lot of people.

SPEAKER_05 9:39

Uh, I would say most people.

SPEAKER_01 9:41

Yeah, but a lot of people are liars, they like to lie right to themselves, and it's not they're lying to everyone else, it's they're lying to themselves.

SPEAKER_05 9:47

Like, I'm okay, everything's fine, I'm just gonna keep doing it this way. Yeah, but is that really working?

SPEAKER_01 9:53

Yeah, and so it's it's it's sitting with that, it's it's very Plutonian where uh kind of one some of the myths of Pluto, uh, one of them, for example, is like Mother Hell. It's like the German fairy tale. It's a Cinderella falls down and she's like with Mother Hell, so she's in like the underworld, but she's like this nice old lady, and she's just helping her to chores around the house, and Cinderella doesn't complain. Then when she gets sent back up, she's wearing like this beautiful dress and it's like ordained in gold and everything. And the stepsisters are like, Oh, I want all the gold too. And they go down there, but they slack off and they get sent back up like covered in pitch and tar. So during this rebirth and like death and rebirth process, it's really about sticking to like sitting and and being within your integrity. And that's like of act of what you actually need to do, taking on that responsibility and just knowing that the process will unfold. And then if you do that, there's this this rebirth, this wealth, that kind of this wellspring that that emerges of regeneration, renewal, and you could see a lot of success out of that. I mean, there's a whole bunch of these, like this Pluto kind of underworld archetype has a lot of expressions, but health and wellness is very much linked to that. And these are natural rhythms and rhythms and cycles. So just like the moon has its rhythm, and just as the sun has its rhythm, we have our own cycles that we need to go through at certain frequencies. So it could be 10 years where you can kind of coast through a golden period, but eventually when that time comes, you should be uh ready, willing, honoring it, and then going through that, and you'll learn new things and merge the other side, hopefully a stronger, better person.

SPEAKER_05 11:47

And isn't it like every seven years our body kind of goes through like a reboot?

SPEAKER_01 11:53

Maybe.

Pluto Archetype, Cycles, And Rebirth

SPEAKER_05 11:54

Yeah, I've heard that it's like every seven years there's something that like changes, and we're essentially like all of the cells in our body have completely like regenerated itself. Oh, done like yeah, done like a turnover like every seven years, which is interesting because if I think back to like the seven-year mar, like at seven, at 14, at 21, at 28, I had big life things going on during that time. So I've always thought that was pretty interesting. I mean, you take all this with a grain of salt, but I just yeah, I've always kind of been like, hmm, okay, that makes a little sense.

SPEAKER_01 12:23

No, that makes a lot of sense if we bring in some astrology because the orbital cycle of Saturn is about 28 and a half years. So the quarter periods, so when Saturn would reach a square, yeah, an opposition or square to its natal placement where it was in the sky when you were born, yeah, that'd be 7, 14, 21. And Saturn is very much also connected with the body because it's it effectively is connected to discipline and and um structures and boundaries, and right, like I have my biofield, but there's my body. Right. That's the this is a clear boundary here, and you know, it it rules over the spine, which is one of the central channels of energy flow. So and it's 3D material reality. So for some reason, we incarnated our spirit into a earthly vessel to experience what earth is, because we could probably just be like little light orbs floating around somewhere in space, but we chose to have like a very grounded experience. So yeah, interesting. You mentioned that it lines up with those cycles, and those are the strongest aspects, typically squares, oppositions, and conjunctions.

SPEAKER_05 13:37

And okay, so I just have to dive deeper into this because it's really interesting. So the way you describe that, because at like seven, for example, like I realized like living with my mom and my stepfather was not okay. So I asked my grandparents to live with them full time. 14 totally cut my mom out of my life until I was 21. And then I rekindled that because I was moving to Sarasota and I was like, okay, I need some closure here. You know, I had to at 14 be like, you know, we just we need to do our own thing. I need to go through this space of life, knowing that like I have ownership over everything and I'm holding myself accountable. And then at 28, I got a divorce. Like I was married. So it was always like it was like big life shifts. Even at 35 is when I had Brody. And so it like it's continuing. So I got two years until I'm 42. We'll see what happens then. But um, so yeah, I mean it was like big stuff. So it was really interesting around that discipline and structure and knowing what was like in boundaries. So pretty cool.

SPEAKER_01 14:34

You probably have heavy Saturn placements somewhere in your chart. I mean, I do. Yeah. Um, you said you're Aquarius, so that in and of itself is ruled by Saturn. Yeah.

SPEAKER_05 14:42

If we go traditionally we should have, I should have given you my chart before we did this.

Saturn Cycles And Life Milestones

SPEAKER_01 14:46

Well, we can do it. Yeah, we'll do it. But yeah, there's so there's like all there's a whole bunch of things. Um and so bringing that's that's just one aspect, right? That's just the planetary resonances. And so um, of course, there's a lot of amazing people doing a lot of amazing work uh in all these different disciplines. But one of the drawbacks nowadays is that there's very few people that are multidisciplinary. And hopefully, I think that's starting to change. Yeah. Um, but that's kind of where, at least for me, that's where like the magic's been. It's been like I'm not ex like an ultra expert in any of this stuff, but there's so much overlap between them naturally. And I've always just followed my curiosity, which has then pulled me into this and this and this, and seeing how I mean a clear example is we have um a solar modulation of about 84 to 100 years, called a Gleisberg cycle. And this is where solar activity will go up and down on that frequency. And the um orbital period of Uranus is 84 years, and then for Neptune's 164. And if you they think that Gleisberg cycles are probably modulated by the the position of those two planets, so there's that connection between solar activity and planetary resonances, which then you can also build into you can add in how's that affect the individual and collective consciousness and also like societal movements, trans revolutions, things of this nature. So yeah, it was just natural for me to like start exploring all these different realms. Um, but health and wellness is really kind of a tough one at times because I mean, in some aspects, society has never been as unhealthy as it is now. And and it's also there's like this gaslighting that exists where if you bring it up, it's like you're not allowed to m talk about how certain things can help people or where people may be out of balance. I mean, it is always an individual journey, discovery, but there is this like taboo around it now. It's it's very bizarre.

SPEAKER_05 16:56

Right. I I think that I mean, you really hit the nail on the head when you said that I mean, we're all our own best advocates, right? So it's it's a unique experience of understanding, like, so if I'm and tapping into different aspects of our life and where we're feeling unbalanced and researching things and really pulling in more guidance and tools to help us navigate all of that. And it's interesting, I have a lot of females on, especially we talked about all kinds of things like you know, menstrual cycles and stuff like that. But if you pay attention, it I mean, it is in alignment with a lot of of the other like Molly McCord. We were saying we had that podcast in common. You said that that was the first kind of astrology podcast you started listening to years and years and years ago.

SPEAKER_01 17:37

Maybe not years and years and years, but my cousin Emily turned me on to her in 2021.

SPEAKER_05 17:42

And okay, I thought it was like 10 years ago or something.

SPEAKER_01 17:45

But I listened to basically every single one, so it feels like 10 years, right? Um, yeah, no, she's great. I haven't met her yet, but at some point, yeah.

Multidisciplinary Thinking And Long Solar Cycles

SPEAKER_05 17:54

Um, but it's interesting because every time I would that was kind of my first tap into this intuitive connection because I'm very intrigued by astrology, but I haven't dove to super deep into it. But hers I will listen to and it's like, okay, oh yes, I am feeling this way. And of course I'm feeling this way. Oh, there's solar flare. Well, no wonder they're going crazy or this is going crazy, or this is happening in the media, or this is happening in society. And it's it's always just felt in so much an alignment. I've watched your videos and the same thing. It's like, wow, well, no wonder I'm feeling some kind of like if you're having that like underlying tension, it's like it usually is coming either from your immediate environment or externally, or like an imbalance within you. Um, yeah, I think there's, I mean, there's a lot of taboo around everything now. And we just have to kind of take what we feel like connects with us and go from there. I mean, there's so many different things out there as far as diets and workouts, and you should do this, or you should do this, or not during this time of day, or not, you know, so it's really just such an individual individualized experience. And I think that being open to evolve with ourselves is so important because, like you said, you can get stuck with something for a period of time, but maybe that's not working anymore. Like, for example, I used to do high intensity so often. And I'm like, it, I can't do that anymore. It doesn't feel good anymore. Now, every now and then do I like to do some high intensity? Yes, but I'm not gonna pre-plan it and get everything like lined up. It's not so rigid and strategic. It's more like waking up. Like, what does my body need today? Like, what do I need to fuel my body today? I like a high protein diet, but I'm not really hungry for that today. So I'm gonna listen to my body and just really understanding um and listening to ourselves. And like you said, we're kind of unhealthier than other because we're so disconnected because of the connection we have, I think, with technology. I think it's a big we're so connected. We feel like we're connected, but are we really connected? Yeah. Because we're our energy is external and so many different buckets, and sometimes it's like taking a pause and reeling it back in.

SPEAKER_01 20:03

And yeah, the reeling back in because my channel is quite a large community now and it's forming its own resonance. And uh, we have a whole bunch of people there, and there's some people that are really they're they're they're suffering to some great degree, and others which are feeling very light and buoyant, and um, so it's all kind of swirling together in one pot. And some people naturally will just connect to energies externally a lot more easily, right? Um, and they also may have just in general more karma to work with in their own life, ancestral whatever, um, which then can trigger that because everything external is also internal. So on your hubby's podcast yesterday, we were talking about something and I was feeling like anxiety around that topic. Okay. And I don't normally have anxiety around that topic like ever, but it's because there's so much like programmed beliefs into what's happening with this thing that A, that was like I was feeling that was connecting to that, and because I was like sailing against the wind effectively. And so I could feel already people like about what I was saying. At the same time, I'm not the most confrontational person because I'm more just like, I just want to do my own thing and share my light, and I'm not here to like behead people, right? Like maybe in the past, right? I've had some kind of wild dreams where like I am like a warrior with a sword, but it's pretty rare for me to have those. But I can be kind of brutal in dreams at times. So that's like the dream space. Like, I don't want to do that in real life. That's not not my mission on this planet. But I want to bring truth and clarity uh as much as I can to what I see. And if certain things are happening, then yeah, we got to recognize that we're not bearing our head in sand, but we also can't get ahead of ourselves, right? And there's a lot of also just in like with what Matt talks about in his group, there's a lot of people getting ahead of themselves, and that's across the board with everything. It's like let's just be more present.

Intuition Over Dogma In Wellness

SPEAKER_05 22:03

Right. I think we have a hard time with that as humans. It's hard to be in our now and not be thinking forward or thinking back and cause this cause and effect mentality about all the things, essentially. And and getting stuck to one thing. Like I think people identify very easily now, or and but I don't know, I'm I'm personally trying to break myself free of old narratives and identifications for lack lack of a better word. And and actually, fitness is one of those, and it's more wellness now because it's all-encompassing. Like I was a fitness instructor and I was a fitness this way, and it's like, okay, well, that was great. But like, was were you overall whole and well during that period of time? No, I was completely out of balance. So coming more into the wellness space feels much more balanced and peaceful, and I feel more connected to myself. So, what are some things that you do for yourself and your wellness practices that kind of keep you grounded and keep you stable? You mentioned your fast, which I think is amazing. And I've I've done some like 48-hour, 52-hour fast. I've never done maybe 72 at the longest, never done anything over that, which I would feel like I would need to take myself out of my daily life and take myself on a retreat somewhere so I could just have a very calming, chill space with no access to food. And perhaps. Because I feel like stress hormonal, cortisol-wise, and you know, just hormonally, I would just need complete stability.

SPEAKER_01 23:42

Yeah, in general, it there. I mean, it makes sense that I don't want to like I I think language is very important. So um how we state what we're good at, what we're bad at, like, and also being mindful of like, you know, up to this moment in time, I've been bad at bullying. You could say that, but I'm not gonna say I'm bad at bullying because then I'm going to my next game, I'm gonna do a poor job. So in general, women seem to have uh they need to be more mindful during a fast just because of biology. Right. But uh the thing with fasting, 72 hours is that's the hardest part because you're transitioning from burning sugar to creating ketones and running off that, and it gets easier after 72. Their energy may be lower, like but I had the most energy volatility and sluggishness, you could say, at around that 48 to 72. And then afterwards, I had no appetite and I felt good. It was just I was like, I was tired.

SPEAKER_02 24:41

Right.

Grounding, Earthing, And Stress Relief

SPEAKER_01 24:42

I also don't have that much fat on me. Right. So I imagine if I had 20 pounds, I'd be like, boom, boom, boom, I'd probably feel incredible. But I my body's really like, dude, you don't have that much, just like take it easy. Right. The the more underlying factor that I've been learning and really going on a journey with is a stress. Right. And this is also a bit ancestral, or at least related to like my lineage, because my dad had a lot of problems with his health due to stress across time. So grounding and earthing is really key, which is just connecting to the earth, finding some way to do that consistently. Like these sandals here.

SPEAKER_05 25:20

Yes, and these you created these, didn't you?

SPEAKER_01 25:22

Yeah, unfortunately, I don't offer them anymore because of problems with tariffs and some other stuff. But these are basically grounding because they're leather and have the copper plug. So getting something like that, uh, being able to walk around barefoot, go for a swim in the ocean. Just when your body needs it, like you should be able, once you build that awareness, you should know, just listen to it, just trust your intuition. Um, or sometimes like weird things happen. Like today, I was like thinking about making a video before we met up for Pilates, and I was just about to start. I was like, Yeah, I got enough time. And then my computer suddenly is like critical error encountered, like reboot required. It's like, okay, spirit, like, see.

SPEAKER_05 26:04

Not the time.

SPEAKER_01 26:05

That's right. I can do that afterwards. Okay, so sometimes things like that happen. And so I I just take those as signs.

SPEAKER_05 26:12

I love the synchronicities. I am a sucker for synchronicities, like to a fault sometimes, I think. Yeah, because I'm like, oh, I want to, you know, I want to log into this and do this, and then it's like, you know, no Wi-Fi connection. I'm like, okay, it's not meant to be, but I'm like, probably really need to get that done. Like, you know, it's like I have to catch myself sometimes. But I think it's a beautiful thing to just trust it and understand it and have that connection because I've worked really hard to get to a place where I do feel the spirit guides and the connection and connection with self. And and I can feel when I'm getting away from that too, when I'm too busy or I'm doing too much. I lose my connection and I can start to, I mean, I feel it immediately in my nervous system when that happens. And then I'm a barefoot girl. I mean, you've finished he's staying in our guest house. So, you know, you see, I have to get outside every day that you know because like one of my favorite places, and it's just that for me has always, I mean, since I was a very young kid, been the biggest source of just peace in the ocean and playing. I feel like having playtime for yourself. Like, literally went to the beach. Um, last week I had a trip and I had this Thursday and I had everything all planned out. And I was gonna, or no, it was a Wednesday, and I had I was gonna go do this ozone sauna and this lympho faux pro flopresso thing. I did this place called a warehouse. It's amazing. Um, you should check them out actually while you're here. There's really cool stuff there. But I'm like, you know, I don't feel like being inside. So I cleared my day. I went to the beach, I played in the sand. I like sat in the sand and I was like, God, it feels so like good. And I played in the water, and I'm like, I think I just need a play day by myself. And I think that is so important because it really does. I feel like it just recharges you to a different degree.

Synchronicity, Guidance, And Letting Go

SPEAKER_01 27:53

Yeah, there's different types of nourishment, and so one of them comes from the earth, other comes from just engaging in some of these like childlike patterns, and that crosses over like primal patterns, and and yeah, so um there's just it's really just guided by awareness. It's a conversation. You have to build a relationship with your body just in in your emotions, in your mind, just like anyone in your life. And it's not always going to be easy because again, like when I'm having this bloody nose for an hour, I'm like, what the heck is happening, right? It's not enjoyable, but you you realize the wisdom in it later. Uh, and it could this could be multiple expressions of this. But for for the six-day fast, it was very clear that everything just needed a reset. The the immune system, blood, stress on the body, gastrointestinal, liver, uh, just across the board needed a reset. And so when I was figuring out, okay, how do I break my fast? Right.

SPEAKER_05 28:54

I was gonna ask you that.

SPEAKER_01 28:56

Yeah, and I was researching into uh all the different things, and I was putting together puzzle pieces. Now that I was in this space, like universe basically provided me a bunch of information saying, like, oh, there's the key, and there's other key, and dah-da. So it's like now I have a much better understanding of what like what was happening. And so I was reading uh just some forums on people what they broke their fast with, and most people recommended bone broth to start. So I was like, okay, I'll do that. And then I read a post by someone saying, I have two to four eggs three times a day on that first day, and my kitchen lights started just flashing like crazy, like they blinked. I was like, and they don't do that, but like ding ding ding. I was like, what?

SPEAKER_05 29:37

Maybe that's your sign. Yeah.

SPEAKER_01 29:38

And then I read it again, and I was like, I guess I'll do that. And then they flashed again. So like sometimes it's very obvious. And then I found out just like pretty soon afterwards, you know, one of the big things was the liver and how I've just been getting sluggish and tired, and liver's like, I just want to break. And uh bile production specifically. Some of the main constituents of that are cholesterol and choline, which are super high in eggs. And eggs won't break ketosis, which are in. So it's that you couldn't have you, I don't think there's a better thing I could have broken my fast with. There's super high in nutrients, right? So it's just that's just an amazing synchronicity that was relevant. It's not like some life-changing one, but it was like so perfect for that. And it was just given, which that I take as a sign I'm on the right path, which helps to confirm your faith and keep you going and and not and not fall into this doom spiral, which a lot of people are in, unfortunately. And um, and it seems that sometimes you have that happens so you can bounce out of that. Or like for me, I was having all these body symptoms to the point where it that's what finally motivated me intrinsically deep down to like, I'm gonna do the six day. It was gonna be seven day, but I broke it a day early so I could fly out here without stress because the bigger thing was stress. So the fasting seems to be really important, uh, probably like once a year or something longer like that. But again, it's like stress-based, right? And not necessarily because it could have been like, well, I need to hit seven, and then my trip here maybe was like, you know, could have turned into hell or something. Like, I don't want that. So it's it's it's like such a again, that tightrope, but it's it you can learn to walk a tightrope though, just because we say the word tightrope, or it's like a very balancing on a knife's edge doesn't mean like we're incredible beings, so like we can actually do these things, even though they may be very narrow and kind of not super wide and easy paths to walk on, that actually makes it all the more exciting.

Walking The Hero’s Path And Purpose

SPEAKER_05 31:54

Right. I love that. And the synchronicities, I am a huge, and I've been this way again since I was a little girl. I you I remember I would see things. So my father passed away when I was two, just to back it up a little bit. So my Nina, who raised me, his mother used to always teach me about garden angels and spirit guides, and she kind of had this like Native American connection. So I would always look out for like little signs and things like that. And I always took it as like, oh, dad's telling me something, or the universe is telling me something, or so my big things are numbers. So I always see angel numbers everywhere. Um, feathers, like I always see feathers. Actually, a girlfriend of mine, um, before I did this really big chat a couple years ago and kind of shared this PTSD story and how I overcame that and all these other things. She's like, I was planning it with a girlfriend of mine, and I'm like, oh, I need to bring in this really cool, like like long vase I have, and it has these big feathers, like these, like, and so that was separate. So another girlfriend of mine called, she was like, Hey, I had the craziest kind of download for you. Your Nana said she's gonna be there with you and the white feathers. And I'm like, Oh shit, I'm like, it's the vase. And I was like, that's so crazy. Cause I just told Sam, like, I need to bring this on stage. It would just be such a pretty, I don't know. So again, it was like, Oh, I just took it as like, she's with me, she's guiding, she's guiding, protecting, you know. So I always I took a trip to Italy all by myself last year.

SPEAKER_01 33:20

Yeah. And did Yeah, you left her as I came in.

SPEAKER_05 33:23

Yes, yes. I'm out of here, this wacko guy. No, I didn't Matt was like, Oh, you would really like him, and here we are a year later. Um, but yeah, I went on this yoga retreat by myself, met my girlfriend Hallie there, but we were so funny. We would just like stop in the middle of Rome and be like, Oh my gosh, do you feel the energy here? Like people probably thought we were crazy. We were just like, stop and like just soak it in. And every time we did that, there'd be this crazy breeze or a certain smell. And I mean, it was really intense when you're intentional about it. And then we got to the Umbria where our um yoga retreat was. Literally, I was walking, there was a trail of feathers. Like everywhere I walked that day, I'm like, Hallie, I can't make this up. I can't make this up. And I started picking them up and I have like this whole thing, I'm gonna do something with it at some point. But I love that to talk about the synchronicities because it's real. Like I feel like if you, and it's always I feel like something I feel like is in alignment, or if I'm having second thoughts about something and I'm like, and sometimes I even ask, I'm like, hey, can you please give me a sign? Like in some sort of way, and sometimes it's not immediate, but something will happen if you stay connected there and you're just trusting and understanding that it it's it's not gonna work out. And I think it really goes with when I started to release any sort of like control on external things and understand, like, hey, what whatever is meant to be is meant to be. These challenges are opportunities. There's no re why am I stressing myself out over things or people or situations that really have nothing to do with me? Again, I think we're so conditioned around that, and there's just so much peace in that and trusting that it's all gonna work out.

Shadow Work, Parasites, And Thought Hygiene

SPEAKER_01 35:04

Yeah, and that's some of the unique energies that we're in right now. If we talked about the planetary resonances, is Neptune's 160, I think it's 168 years. And so with where it is, it's all about like learning to like let go and release before we start this new big initiation with the Saturn-Neptune conjunction starting February of next year. So this is like something like February 20th, right? That's up. Okay. Um and so like again, there's cycles and rhythms to everything. So learning to let go and and and being fine with that, learning to relinquish control and not expect things from others, like eventually we're gonna be in a new phase of fire and initiation, go-getting. But I I noticed with um, I had my, I mean, there's always these things happening, you're always getting signs. But when I finally decided to just like embark upon my own, like a fantasy book, because I I read a lot of fantasy as a kid. I just always loved how the protagonists were just like, it's not like they're like, oh, I gotta do my nine to five, and then I'll get back to being the hero. So it's they always somehow were just thrust into their journey, their hero's journey by some event. And I was like, well, I can do that myself. Like, I can if I why not try living a life where I just wake up every day whenever I want, and it just unfolds as it's meant to. So it's like, okay, let's do that. And that is when I started to align with my sole purpose, life mission. And that's when these things start to happen a lot more. And so that's my sign that I am continuing to walk along that. And I've seen a tremendous amount of success as a result of that in building this large community and interacting now with other communities and people. And yeah, I mean, I wouldn't trade it for anything. Um, and the everything else is foundational and preparatory for it. So if you maybe you feel like you're not on your sole purpose life mission yet, maybe it's just preparation. Just follow just cultivate that intuition because it's not taught in school, right? It like these are skills that need to be built. So it comes down to doing a lot of it's like doing the work. Right. Like this stuff just happens, but at the same time, we need to be honest. It's like there's work that's required. There's work that's required, and there's consciousness that needs to be cultivated and developed. And the other thing I've really been, it's so simple, but it's like really been resonating with me recently is that we have free will, like we have a choice. So I can go, and so to answer your question earlier about things I'm doing for health and wellness. One thing I know 100% now I need to do is I need to do a walk every day. And I'm gonna do it every morning effectively. Uh, and I've like I've done a lot of walking on off, but I it needs to be pump the body, just blood flow every single morning, first thing, rather than getting up and like scrolling on the phone or whatever. There's always they they can wait.

SPEAKER_05 38:07

And what does the work look like? I mean, it's your walk every morning, or sometimes it's like face facing your shadow shit that no one wants to face, but sometimes that gets in our own way when we're trying to tap into our intuition. And it's like any anything fear-based or anxiety-based, I think it's like worth going inward on. That's that's the hardest work. Yeah, it's the hardest work, but it's the necessary work to have this peace and freedom. And that looks different for everyone. What has your journey been like with that? Like when you feel like you need to go into a little bit of the dark night, it's so much.

Fasting Plus Colonics: Practical Gut Strategy

SPEAKER_01 38:40

Oh, all the dark stuff is uh it's been like the past like three, four months because I had this whole like uh I explore this whole like parasite world. I've had like a lot of dreams there, and it's been really wacky. Um, and so these things are in us, um, but they're also very like energy forms, and there's also a lot of consciousness there. And so one of the things that's this is my impression. Take this if it resonates, but there is this ongoing, and we can look at this non-dualistically, but there is this ongoing battle, we'll call it, and we'll we'll zoom out to the non-dual soon. But there's this battle of consciousness that's going on because you have to think about like, and we'll use there's a whole bunch of different types of parasites, but we'll just use like little worms, right? Some of them literally like are eating you, right? So think yeah, it's really gross. But think about this like there's from the inside out, yeah. There's all these different animals, right, that exist, and like cows are out there grazing on grass and birds are eating nuts or whatever, and we all have our evolutionary place, and we think that we're like top of the kingdom, right? But meanwhile, there are life forms that evolve to literally eat us from the inside out. So it's like, is that the more conscious life form? Perhaps I don't think it's necessarily more conscious, but there is this weird like realm that if you're unaware and and you're you are kind of mindless and you're just scrolling, then that thing can just slowly and it'll bring and there's this link between um parasites and cancer. And so, like, if you're not actually engaging with this, um then well, you're kind of the the control victim here, right? And you're you're you're you're not the one running the body because this is an earthly vessel that our spirit inhabits, right? But we're not alone with this. There's microbiome, yeah, right. There's these other things, there's external environment, and so um it was a growing awareness as to that, and then how they influence your behavior through connecting through the digestive system the vagus nerve, and how they can actually even imprint thoughts too. So, like, not all your thoughts are yours, and that's that's across a wide range. If you're in a really crowded area and you're very like receptive, you're probably getting thoughts from like all over the crowd.

SPEAKER_05 41:21

It's so overwhelming. I try to try to teach her 15-year-old daughters the same way, and I'm like, honey, you just have to like try to teach her to shine a bright light, seeing your own energy field, literally like picture it bouncing off of you to keep yourself, but because she's like, I don't know, and it just I feel it, and I'm like trying not to soak it in, but it's real.

SPEAKER_01 41:41

Yeah, so thoughts are coming in from others, they're coming from the environment, they're also coming in from like these creatures. And so if you are one that will just get triggered by a thought to then do something that serves them and not you, yeah, you're slowly just grading your health and everything, yeah, like reach for this thing or whatever, it can be a serious problem. So, but so we use the word battle at the beginning, but if we go non-dual, it's really uh for me, it became okay, they helped bring a greater awareness as to the true power of my consciousness because now provided something to kind of like uh work off of and strengthen off of, just like going to the gym strengthens your muscles. Right. So so this is uh and it's interesting because you look at um United States, and for some reason everything online is like, oh, there isn't a problem in the United States.

SPEAKER_05 42:38

There's a huge problem, yeah.

SPEAKER_01 42:39

It's it's everywhere, so it's almost like are these things are are some people literally mind controlled to the point where they're now able to like like it's it's like a deep kind of capacity, I feel like that's what the internet has done to us. It's like a deep rabbit hole conspiracy, but there are there are forces at play that are here's the point there's forces at play that are very conscious that seek to keep us in servitude and as slaves for their benefit effectively across multiple domains. And so the consciousness journey is recognizing that and liberating yourself from that. And it takes time, and that's one of the beauties of being present and building awareness here is that you learn to kind of separate yourself from your body to some degree and let that just kind of sort itself out. Listen, trust it, do the things, right? Do the work, but also at any point you can kind of like disconnect. But but since I learned about that and I went into this whole journey there, that's been tremendously useful. And so I I wasn't aware of a lot of these things in terms of the liver and digestion and why I did the fast before I learned about those things, and that led me to this, right? So building yeah, it's all guided, but now I'm aware of this whole other world, and it it's like it was definitely like too much one point. Like there's some manic moments, but it's just what's meant to happen.

SPEAKER_05 44:13

You let the parasites take over.

SPEAKER_01 44:15

No, actively like these guys gotta get out of here. Papaya seeds are the key.

SPEAKER_05 44:21

Papaya seeds and black walnut, too, right?

SPEAKER_01 44:23

Well, here's the interesting thing like, yeah, so they say, but we had a black walnut tree as a kid, and uh, anytime those things fell down, they were always crawling with worms. So I'm like, dude, is that really like antiparasitic? Because they're eating it. Like we had black walnuts, and they would go in and eat all the stuff surrounding the walnut, which is the hole that they say you should use. But meanwhile, they were always apparently not like I may maybe they're like fly maggots or something. I don't know. You know, it's gross stuff, but but definitely the papaya seeds, those are really good, definitely papaya a hundred percent.

SPEAKER_05 44:56

So I've done some parasite cleanse and I was always very disappointed. Like I, you know, you see the ones on like TikTok, and I'm like, I'm ready for like this giant tapeworm to just come and not really, but I was like, man, I thought I'd have like more action than that. Maybe it was just microscopic and I just didn't couldn't tell.

Refeed Wisdom And Liver Support

SPEAKER_01 45:14

Yeah, a lot of it is, and um, there's also some issues there because um one of the main products, which it's it's good and also can confuse people, and I'm not an expert, but there's one called mimosa booticins, which is this um seed from this one flowering shrub, and it forms like this gel-like consistency and it's really sticky. So the idea is that you take that and it'll grab onto anything and help push it out, but at the same time, it can kind of form these gel-like ropes. And so I think a lot of these videos online are actually probably just mimosa putica coated with stuff. But I also makes sense to add another layer onto this. Um, one of the best things I did during my fast is on day four, I did uh a closed system colonic. And so, you know, on the first day you're not eating, there's normal bowel movement. But then your system actually turns that off because it's typically the waves of peristalsis and the MSM is all guided by you actively eating something new, which is why if you uh eat something and then you let's say have a snack an hour later, if you eat, it shuts that down because you're bringing new food in. But then when you stop eating, it kicks it back up again. So you probably don't want to have lunch and then an hour and a half later have a snack and then have dinner uh because it's just gonna keep it kind of in this state where you're not moving, and then you can have fermentation occur that can lead to overgrowth and uh small intestinal bacterial overgrowth, SIBO and Candida and then parasites, they all come together, right? You're creating this environment, this unholy environment.

SPEAKER_04 47:00

That's that's not good.

SPEAKER_01 47:02

But so it's being mindful, just like some of your biology. Some of it's just like do the work to learn your biology, and people say, Oh, I don't have enough time. It's like, well, it's your body, so you have to find the time to do this.

SPEAKER_05 47:14

And finding what works.

SPEAKER_01 47:16

Yeah, but on day four, I did this closed colonic. So they basically just pump your your large intestine with water, and then there's this hose that takes the rest out.

SPEAKER_05 47:26

Colonic irrigation is like what it's called, right? I've done that before.

SPEAKER_01 47:29

And I've only done two, but there was so much that was actually still in there, so much uh really because uh it had it gets shut down, so it didn't get pushed out. Yeah, so now you have a whole bunch of microbiome connected to that, and because it's not moving and it's no longer digesting, digestion occurs mostly in the small intestine. So it's like fermenting, like you don't really know what's happening. So a lot of people do a long fast, like let's say five days plus, and there's I I looked online like long fasting for SIBO, because I was having problems with SIBO, uh, the small intestinal bacterial overgrowth, and people are like, Yeah, it didn't help, or I actually made it worse. And I was like, This is weird, like the microbiome should like nearly die off completely, and the good guys should have a better time surviving than the pathogens. So the symbiont should do good, the pathogen should basically go away. So, what's the deal? I don't think these people were doing a colonic. So I did the colonic of like massaging this, and like we hit these pockets of inflammation. It's like, whoa, what's that? Like, push it all out. So there was nothing, as far as I know. After that, there was basically nothing in me.

SPEAKER_05 48:37

That had to feel so good.

SPEAKER_01 48:38

It did, it felt really good.

SPEAKER_05 48:39

I'm one of those people. If I don't go to the bathroom, I like I would freak out. Like, I don't know, even no, the young girls, they're like, Oh, I only go like once a week. I'm like, first of all, literally, you're full of shit. Second of all, okay, like rest and digest. Like what? Like I feel like that's almost like a nervous system thing that keeps it all like bound up. Yeah. I don't know. I think I would just I don't, it's like every time you eat five awareness, it should be like in what it goes in must come out. What must come out? There should be a cycle to that. But like you said, so being in the fitness world, everyone, you know, there's different fad out there, like eat five times a day, or eat after this, or eat after that, or have this amount of protein in your body. But like if you're not, if you're just pushing your body through all these protein shakes and stuff, like I was at one point in time, but not eating enough fiber and like you're just trying to meet these certain like goals. Yeah.

SPEAKER_01 49:29

I I FYM if it fits your macros or whatever.

Schumann Resonances And Brain States

SPEAKER_05 49:33

Yeah. Um, that it's not necessarily like what's best for your system. Cause I found when I was doing those things, I'm like, wait, like I'm not regular, like I normally am. So it's just it's really intuitive eating, is what I do now. I just like intuitively, you know, just go to intuitive eating. And if you feel like you're getting certain cravings and stuff like that, like you said, you might have something else controlling going on in there that's wanting you to pull in the sugar or whatever. Usually it's like sugar and carbs that I feel like people crave the most.

SPEAKER_01 50:03

Yeah. Uh so halfway through all of a sudden, I mean, this is gross, it's gross stuff, folks, but like halfway through, all this like foamy bubbly stuff came out. She's like, Oh, that's Candida, 100%. Because she's seen everything. She's like, I've seen the monsters. So, like, it's like, oh, okay, like I knew this was kind of an issue, but like, how do you get rid of it? But this was so mechanical. I loved how it was a mechanical way to solve the problem because you can take antimicrobial herbs. I've done all those things, right? But it was just like, go on a fast, get everything to into an uh autophagy in a regenerative state, and then just simply just flush it out. And then when you refeed, be very mindful what you're refeeding with. For me, I need a more liver support, so the eggs are perfect. And in general, I think that's probably the best thing. Unfortunately, you couldn't.

SPEAKER_05 50:53

Um, but I'm like, part of me is like, yes, I have the egg allergy, and I've done that through like blood tests, but how much of it is like the actual egg, or how my body's just resisting that being in there at the time. Both because I've eaten eggs my entire life, and it was fine until like two years ago. I'm like, why am I bloated all the time? You know, so it could be, yes. So it's not like I've had egg allergy my whole life. It could be just other things kind of fighting against each other. I'm like very um, very intrigued to do this fast and colonic again. I haven't done a colonic in like 20 years. I think I did when I first moved here. I was in massage school, and I'm like, that sounds amazing. I do every month do this lymphatic drainage facial. And he also does my belly, and it's amazing. Oh, you should see Jose while you're here. You should see if Jose has any openings while you're in town. Oh, he's amazing. Like it's two hours, two hours, and it's all like starts with either your stomach or your back. It would be really great to do after the fast now that you're getting back into your and then it's just like all lymphatic drainage, face and head and neck, and oh, it's magical. Just like a massage or something like that, yeah, it's like a deep tissue massage, lymphatic massage for your face.

SPEAKER_01 52:01

And that the lymphatic system is so important.

SPEAKER_05 52:03

Oh, it is, and that's a big thing too when you're doing a detox or you're doing a fast to support it with these other modalities. Like you said, like you you had enough knowledge and intuition to look into, you know, ways to eliminate halfway through. And I think that that's really important is just doing your research. And there's so many different bad things out there right now. And it's it's so scary knowing what's right for you, or just because it worked for this person doesn't mean it's gonna work for you. I mean, it goes for anything, but especially when it comes to the wellness field. Um, you do a lot of sound journeys and things like that as well. Um, so tell us a little bit about that. I know how I mean, sound has essentially changed my life, but let's touch on like the Shuman resonance and and sound and all of that a little bit.

Breath, Sound, And Whole-Body Resonance

SPEAKER_01 52:49

Yeah. So I think a lot of this information, like you got you're guided by intuition, you do the research and you find those intelligent combinations. Like that, I didn't see anything online about that combination of fasting the colonic, but just like was guided to that. But a lot of this um awareness and info and guidance, I think just kind of exist around us. Like with my with my journey of going from just a normal job and just like jumping off the cliff and doing that leap of faith. I I really have been guided by, I feel like I've been guided by Mother Earth to do this and be her messenger. And so one of the first things I researched into, I already had an interest and I heard about them, but that was the Schumacher resances, which if the audience is unaware, it sees extremely low frequency energy fields that exist naturally on the planet. So low frequency means a low cycle rate. So one hertz is one cycle per second, which like one, two, three, four. So the foundational mode, which is the strongest, so like think the bomb of a pyramid is 7.8 hertz on average. We could say 7.8 to 8 hertz. The range is like 7.2 to 8.8. But this overlaps with our some of our base brainwave frequencies. And then the second mode, which is like the next level of that pyramid, is 14 hertz, but the range would be like 13 to 15. It's kind of like a band. Um, but you're not seeing mode two at 12 hertz because that's pretty much outside of the range. Then the next level of pyramid, mode three, is like 20 hertz, and then 26, 33. These overlap perfectly with our brain waves, and the higher frequency brainwave states are those that are linked more to uh trance states and meditation states and and higher consciousness and more creativity. And you know, there's a lot of um, a lot of stuff out there for like 40 hertz bineural beats, and they just chose you know, the reason why they chose 40 is just because some researchers chose 40 hertz, not because that is the specific frequency. You do have the 39 hertz Schumann resonance. So ideally, these people would actually be doing 39 hertz bineural beats and not 40. 40 is probably close enough to work, but um so seeing like research, but then being guided by other things is important to be aware of. Like that again, that combination is really I feel like that's the key with life in general is to take things and combine them that aren't being combined. Um but those energy fields connect all of us together simultaneously at the speed of light. So any information that's existed in the past could have theoretically been uploaded to them. And because they're stable, being generated by lightning strikes and various other things, which are always happening geophysically, I think probably if someone really connected to them, it's probably you could figure out how the pyramids were built by connecting to the Schumacher resonances, and you can it's not like a direct, like, oh, you can just plug in and get the info, but I've had interesting dreams where I've like gone way back in the past, and when you're dreaming, specifically REM sleep, like those dreams, um, your brainwave frequency connects to that foundational mode of the Schumacher resonance. So I was in resonance with the earth, and I had this dream from like Australia, like 60,000 years ago, and I saw this big flightless bird, and I was I just knew that we coexisted. And I looked it up and there wasn't like any evidence of this. And then a few months later, a research paper came out saying we found evidence of this giant flightless bird in Australia 60,000 years ago. I was like, oh, so like that's just a little example, right? But all this information that we've been that we've accumulated across time is in there, and all the information, this is why I think at least all the information of the moment is also there. And then I think it also kind of stretches into the future a little bit if we go into more of like a quantum understanding. But that's been really key to learn because it's this grand connector to everything health and wellness, space, weather, consciousness, societal forces and factors, earth geophysical events, earthquakes, all this stuff like the Schumacher resances are this one uh topic that you can learn about everything else in the process. So that's effectively what I started to do is I was learning about that, that led me to everything else. And then as a result of that multidisciplinary knowledge that I've accumulated, people are finding that interesting because there is this larger awakening process that's unfolding. It's always unfolding, but it seems to be accelerating. So um, but this is simply just it's not just simply, but I mean this is like just vibration frequency, and so uh one very tactile way to engage with that domain is sound because the shumar resonances are electromagnetic, and so it's kind of a different, it's a whole different vibe and feel. It's like but sound is like you can take that bowl and just and you can feel like your body resonating very viscerally. And I think maybe that's one reason why we incarnate it with a physical body because sound exists here, doesn't exist in space, really. You know, sound is very unique um in many aspects and and not too common actually across the universe. It's a very rare thing.

SPEAKER_05 58:30

That's really interesting. If you think about that, it's like something you take for granted, like yeah, like how it's really not common, but we're exposed to so many different sounds all the time.

Preparing For A Long Fast

SPEAKER_01 58:41

And we're generating them, like your heart doing its heartbeat is creating that pressure wave, which is sound. And so some of the work of Itzok Bentov was looking at the the pulse wave of the heart and where you have your uh main artery going down and then it bifurcates for your legs, that provides a surface for it to reflect off of. And so now you can have oppositional waves because if you have a pulse wave going down, this one going up, it's gonna reduce the strength of this one going down. Now your heart's gonna have to work harder to pump blood everywhere. But if it's able to enter into resonance with that existing wave coming up, such that it pulses down, and then right as it pulses up, it shoots another one down. You can actually have like this energy saving mechanism and effectively establish a larger body resonance where the whole body is pulsing in unison and it's able to lower stress and energy expenditure, which is just good for healing and everything overall. And the whole body now, because of resonance, you can actually have this wave spread out and at higher strength to the rest of the body. So that's all sound, and that helps you, according to him, reach some of these more transparency. Transcendental states. And that re that's you that's based off of breathing. So like your breathing rhythm helps influence your heart rate, which then influences this aspect. And there's a like a million different little paths for this. But as uh humans, we are one of the few animals that has the ability to control our breath. Not every not every so like we were given certain gifts for the exploration of greater consciousness. And then there's certain things that are happening right now individually in people and at a societal level, like the whole parasite thing, right? That are also seeking to cultivate greater consciousness because that is definitely like a crazy place to go. And like it wasn't fun, but at the end of the day, it was also like very liberating.

SPEAKER_02 1:00:48

Yeah.

SPEAKER_01 1:00:49

I feel much more awake now than I was before. Because now there's a bit of a mirror reflecting, like, oh well, you know, was all this stuff that I was doing beforehand to serve that or to serve me? Oh, that's deep. And it's and so now that's very clear, like that wasn't there to serve me. It makes it very easy to not do certain things. Like the truth, once it's fully integrated, it's not like it you just go back. For me at least, once I learn something's true, it's just boom, it just has to happen. Same. Um, and so there's been a lot of truth that's been percolating up, which I've been integrating, which has been awesome.

SPEAKER_05 1:01:30

Well, you've dove all in with that though.

SPEAKER_01 1:01:33

Yeah.

SPEAKER_05 1:01:33

You know, like and it takes that initiative to dive all in with it and trust that it's a process, it's not just like, okay, like I did this fast and then go back to like gung ho. It's like now you are enjoying and embodying this reset. So, question for you like leading up to the fast, what was your kind of preparation? Like, how did you did you wean into it or did you just like stop eating? And was your were you strictly water on your fast? Or you water with lemon? Were you what like how was oh yeah?

SPEAKER_01 1:02:00

So I I prepared for it for a few days. Like my last meal was a whole bunch of um air fried zucchini, so just like lightly baked with um what else I have. I also had like uh one kimbop roll, which is rice with some some stuff in there, like spinach and some tofu and stuff. And I think I also had uh some green beans, maybe like it was a pretty light meal. Um and then the first few days I did have some coconut milk and some honey with my coffee, specifically the herb coffee that I sell on the website, which is earthevolution.com.

SPEAKER_03 1:02:37

Okay.

SPEAKER_01 1:02:38

Uh, because that's half coffee and then half all these other herbs, which are really good for the digestive system. They also happen to be antiparasitic too.

SPEAKER_05 1:02:45

So it's like I have to I got some of that at Cosmic Summit. I need to get some more. Okay, yeah, we'll send you some. Okay.

SPEAKER_01 1:02:51

Um, and actually, we're just mixing a batch, like I think my dad's doing today. So we can send some fresh stuff.

SPEAKER_05 1:02:57

I'm really weird about coffee. I love coffee, but it's so like commercial coffee, so moldy and I know this is super good stuff. It's organic, okay, Peruvian, it's the best. Love it. Um Peruvian coffee is so good. Yeah, that was one of my favorite things about Peru, the cacao and the coffee.

SPEAKER_01 1:03:12

Ooh, yeah.

SPEAKER_05 1:03:12

I have some Peruvian cacao. We should do cacao before you go. Oh, that can be fun.

SPEAKER_01 1:03:17

Yeah. Um, and so I did have that for like the first two days, but it was only maximum, like I guess 200 calories. Like at the end of the day, like, I mean, 200 calories. Your whole again, there's still that pile of food in me. Right. Which, if I hadn't done the cologne, I would have never left. So, like, you gotta pick and choose your battles and realize some of these things. And I don't, I've again, I've never read anyone online combining the two. Okay, but I didn't do too much like specific, hey, typing those keywords together, but it just didn't pop up. It makes so much sense. But then after the third day is when I just totally cut out everything other than some of my herbal teas and uh lemon water because and then out and then shots of apple cider vinegar.

SPEAKER_05 1:04:04

Okay, so you still did that on your fast.

SPEAKER_01 1:04:06

Yeah, because I'm also like have been given like definitely the the ACV every morning seems to be really important. Okay, and just just just doing it. Yeah, just not fooling myself, just just take the shot.

SPEAKER_05 1:04:20

I don't think it's actually that bad. Matt's allergic to it, he can't have it. Oh, really? Yeah. Oh, yeah.

Annual Resets And Timing

SPEAKER_01 1:04:26

Um, yeah, so there's pretty basic stuff. And then once I broke it, it's with the vegetable broth, bone broth combined, and then it was two eggs for the first meal, three hours later, three eggs. Then I was gonna do four eggs for the the final meal that day, uh, three hours in between, so you have that regular rhythm. Um, but instead I made this like really amazing Korean seaweed soup. Oh, so it was it was uh some of the bone broth I had and the vegetable broth, as well as some carrots and some beef short ribs, but cut into like little strips. So no boneless, just kind of like little strips, and then some I didn't have the proper seaweed that you typically use. It's like this thick seaweed that you have to uh hydrate first. I just took like the roasted seaweed packets because that's what it has. Like also we love seaweed, yeah. But it was great, it was so good. You know, it was and it was totally cooked and very easy on the body, but had protein and collagen and all this. And then the next day I started to incorporate some more plant-based stuff. So tempa, I love tempa because it's super high in protein fiber, and then um more vegetables. I started bringing like green beans in and other things, and it was pretty seamless. Other than uh at one point when I did, I think that first meal I had um, yeah, I then like one of the breakfast, like like the next breakfast I think was hash browns, potatoes, and green beans.

SPEAKER_05 1:05:53

Did you make it yourself?

SPEAKER_01 1:05:54

Yeah, yeah, and so I didn't have as many hash browns as normal because I was aware that I was in ketosis. Right. And then there was like 10 minutes where I could feel the machinery kicking back on for sugar metabolism. Okay, or just glucose metabolism. Right. Because I had the potatoes. Um, but it was like 10 minutes where I was just like, I just feel a little faint. It was 10 minutes, and then I was basically back to to normal. But also the awareness that like I because I had like six or TMI, whatever, I had like six or seven meals before like I finally had like a bowel movement.

SPEAKER_05 1:06:28

Really?

SPEAKER_01 1:06:28

So yeah.

SPEAKER_05 1:06:29

Was that like a whole day or two days?

SPEAKER_01 1:06:31

That was like nearly three days. Oh my god, I would die. So well, because it was nothing in there completely fresh. And then that that experience was also like, oh my god, like there really is so many layers to this. We really are just like I visualize all the food that I ate from, like, we really just are full of shit.

SPEAKER_05 1:06:50

We really I was just thinking that we are all really full of shit.

SPEAKER_01 1:06:54

Ah, it's just what it is. Um being mindful, that that helps me at least to be even more mindful of everything that's going in because it's gotta be good stuff.

SPEAKER_05 1:07:05

Well, I mean, if you think about it from an evolution standpoint, we're not meant to eat as much as we eat.

SPEAKER_01 1:07:11

Yeah.

SPEAKER_05 1:07:12

You know, I mean, if you think back to like hunter gathering, they probably ate maybe once every few days. And I feel like we've made it like a big meal for sure. Like a big meal. But, you know, it's it's interesting. Again, the conditioning in me is like, oh, I I exercise, so I need to do this, or I need to, you know, it's just breaking that condition conditioning and just being open to the flow. I really want to do a fast. I read this book. Um, I think Dr. Mindy Peltz, I believe is her name, fast like a girl. Because, like you said, like women's bodies are very different. You guys have a 24-hour hormonal cycle, we have a 28-day hormonal cycle, give or take. So I think just finding the right time and energetic space and you know, being mindful of the stress, like you said, I think is really important with that. Because if we're stressing or, you know, if we're putting ourselves in stressful environments when we're not fueling it appropriately, it can be like cause everything and go a little haywire.

SPEAKER_01 1:08:06

Yeah, I was I I'm glad I had my herb coffee for like the first three days. And the blend I made specifically, it was just I had my own ability to make it. So um, I used half the coffee I used was already decaf. So it was actually like quarter caffeine coffee. Okay. So like a cup and a half was like maybe 30, 30 milligrams of caffeine, I guess. So that wasn't really a factor. Whereas a normal cup of coffee is like 80 to 100.

SPEAKER_02 1:08:33

Yeah.

SPEAKER_01 1:08:34

But having a little bit of it was like it was coconut cream, like just straight coconut cream. Having a little bit of coconut cream in there and then honey, it's like, you know, I think it actually helped things be easier. Right.

SPEAKER_05 1:08:45

I feel like that'd be easy in. Cause I I again I think it's like habitual reactivity. Like, I want my like comfort, something warm in the morning and my chill time. And yeah, I think that that would be even if it's like warm lemon water or something, but something to just, I don't know. I feel like that's like my quiet time in the morning. I like that.

Food Choices, Microbiome, And Cravings

SPEAKER_01 1:09:03

Definitely smoothed out the energy uh of the morning, like just the actual metabolism. But at the end of the day, it's like no more than 200 calories. So like if you're not like if your goal is autophagy, it's really once you hit ketosis, is when that like really clicks on. So that first three days, you can play a little bit. There's a lot of research out there on fasting mimicking diets. Like Dr. Valter Longo uh did a lot of research into this. I'm not sure how much he has in the YouTube. Yeah, I I did a lot of research into fasting years ago, like intermittent. That's when I did a lot of 24, 48 and that single 72. I've done 24 and 48 fast since then, every now and then. And I'm often intermittent fasting, so I don't like schedule it, just happens. Right. Um, but definitely I'm going to be doing probably a six or seven, five to seven day fast, probably at least once a year minimum, because it was just such a good reset. And I'll just do it when my body needs it. It may need to be every three months for a period if something is happening. But probably at least if you if you want to avoid maybe a big knock on the head, probably like once a year is a good time when when things are quieter to do that. And all all the all the baddies which you don't want, right? Like they need food now, right? And like we don't need food now, right? So it's like just tell the parasites to shut the they're guiding you. It was a gross journey. I was not, I the whole time I was like, I'm not enjoying this, but it was definitely in the dreams.

SPEAKER_05 1:10:41

I had some wacko dreams, like, oh my god, oh I have crazy dreams anyway. Sometimes I wake up and I'm like, did I sleep? Like, was that sleep? Just considered sleep because my dreams are just wild sometimes.

SPEAKER_01 1:10:53

But that was confirmation I was going the right direction because I had some of these dreams before. So, one in particular, like I had that dream beforehand, and that was guidance to look into this stuff in terms of my immune system, blood circulation, and then the whole parasite thing. So it's and it's that's people in the United States, it's like, oh, it doesn't affect you, so it's never talked about. But this is actually, I think, one of the biggest health problems that's out there right now.

SPEAKER_05 1:11:21

Right.

SPEAKER_01 1:11:21

And and then once you kind of do a I don't want to say assault, but once you like do a big thing with that, then you can kind of settle into just like more maintenance stuff and and just be mindful of that. But general, like if if you've never even thought about this once or anything, especially if you've traveled to like tropical places where they are more aware of this to begin with, and like some of the ancient medicine, like ayahuasca is natural for like anti-parasite for that. I've never done it, but a lot of these things either.

SPEAKER_05 1:11:54

I think it would be awesome, but I'm a little bit scared. Yeah, yeah, I can't like I think you have to be careful. I don't know. I think it would just be like a a private environment. I think it would be okay. I don't think I want to be like in a big group shitting and puking all over the place. Like, I'm like, it can be wild, yeah. Yes, I've heard some. I mean, I've had a lot, a lot of people in my network have done it, and I'm like, I don't know. I feel like the spiritual experience would be incredible, but a little nervous about that.

SPEAKER_01 1:12:19

I I also feel like that purging aspect is more if you are out of alignment. So if you've done a lot of this stuff beforehand, then you don't have quite because like a lot of people have a lot of upset from taking mushrooms because they start to work, yeah, because that starts to work with the microbiome and stuff. But I I mean, I personally have never really had too much upset from that. But if you if there's more imbalance there, it'll bring that up for you.

SPEAKER_02 1:12:41

Yeah.

SPEAKER_01 1:12:42

Um and so, but that's not 100%. Don't think because maybe you don't get nauseous that you don't have a thing that you should just at least meditate on. If it's not resonating, you're not feeling hey, that's great. You're not that's not the journey that you need to explore at this moment, if ever.

SPEAKER_05 1:12:58

Um I'm really curious as to how many people are gonna be googling and or chat GPT and Google.

SPEAKER_01 1:13:04

Don't don't chat GPT at least. Yes, don't don't do that.

SPEAKER_05 1:13:08

Everyone's gonna be able to do that.

SPEAKER_01 1:13:09

I don't know why people are I don't know why people are using this tool personally, but this is my own personal like I I just I just don't see the value in it.

SPEAKER_05 1:13:17

It really, yeah. I I I am very resistant to the whole AI, I think. I don't know. Maybe I'm just I'm very resistant to it with I think we're just not gonna think for ourselves if we keep utilizing all to think for us about everything or come up with an idea for something and I don't know.

Dairy, Pathogens, And Labels

SPEAKER_01 1:13:36

Yeah, I I I mentioned uh I'm maybe working on some new app on like uh creating a zodiac, but really helped me with my research. And uh this guy reached out and he's like, I have all the systems to be able to do this, and it's like great. But then he sent me like an outline that was written by Chat GPT, and hey, this is just me, but I just immediately got ick. I was just like, oh, like you couldn't even write this yourself, bro. And you know, ChatGPT has this very clear like it's not this, it's actually that, and that's the language. The moment you see that, you know it's written by it. And I'm just like not a fan. Uh the the AI tools that I've used have always been like like notebook LM is really good because you can put in pod, you can put in different research papers and it'll create a podcast you can listen to.

SPEAKER_05 1:14:23

Okay, that's really cool.

SPEAKER_01 1:14:24

And some of the image generation stuff, I can be useful, but when it starts to come, like what are your thoughts on this? Then I'm like, I don't know, it's just pulling from all the junk online. Yeah, it's pull again. I guess you can use intuition and and sort through it, but I would rather I I don't know. I've always liked forums. I want to read comments by people and then let my intuition filter through.

SPEAKER_05 1:14:49

Right.

SPEAKER_01 1:14:49

And I just want to see like the public forum.

SPEAKER_05 1:14:51

Yeah, and I think there's something that goes with that connection to other humans that we need. Like we need that human connection and these conversations. And we're just letting the computer or the app or whatever do all the thinking and commentary for us, like we're gonna totally miss out on that and lose it. Not that it's not a good tool for certain things, but I don't know. I've just given it. I feel like I have some sort of like pretty heavy resistance towards it right now, which whatever. I'm just I'm rolling with it. And it's my own prerogative with it, and I'm just putting my feet in the grass and carrying on.

SPEAKER_01 1:15:26

One more example is uh you know, they have these AI search results now that pop up, they'll take the pull from various things and give you like here's like your combined answer. And um, so I I've never used that before, but I think it was today, maybe or today or yesterday, where I was actually looking through that, and then one line particular, I was like, oh, it's interesting. So um I then clicked the link that I actually screwed like pulled from, and that person wrote that thing as a comment, but then they added a laugh emoji showing that it was sarcastic, right? And that's not the thing to do. So, but the the AI took away the laugh emoji and presented it like that's the thing. Meanwhile, this person wrote that like that's not the thing to do.

SPEAKER_05 1:16:09

Right. And see, this is where we don't know where this information is coming from.

SPEAKER_01 1:16:12

That's the key. It's kind of like really important that like if we but if I didn't do that double check, now I wasn't gonna uh act on that information at all, anyways. Because I did this just like let's just see what this thing looks like. Because I never really use that tool yet, the new search assist. But if I didn't do that double check, you wouldn't know.

SPEAKER_05 1:16:32

So you have, I want to tap on this because I think it's really important to go along with like the maintenance part of what we were talking about when it comes to like health, wellness, eating, parasite cleanse. So you have a pretty clean diet. Tell us a little bit about what your food preferences are and why you choose that. Yeah, it's very individual and unique. I'll just throw that out there, but yeah, for each person, but just curious as to what works for you.

Gentle Protocols And Maintenance

SPEAKER_01 1:16:57

Yeah, I I mean, and a lot of this boils back down to um the pandemic in 2020, because that's like if I had to look in my life, that's when I got the most sick in February of 2020. Like that thing hit me like a freight train, and then I had an immediate shift, um like within a month or two to being a vegetarian, which is interesting. So I learned a lot through that uh because I learned to enjoy like all the different soy products and how that actually can be good for men. Like it it has all these xeno um uh phytoestrogens, but I've actually found that it can work pretty well for guys. You just have to be mindful and incorporating other foods and a lot more vegetables, but then I got to a point where I was actually now encountering nutrient deficiencies, so I included back uh meat, but I only included beef, lamb, and uh and fish. And I was actually eating starting to eat salmon and fish a little bit before that. Um but I think about I I I I want to be, you know, there's this idea of like judgment and balance. I don't want to just be consuming a lot of animals just to like let's hit a goal. Yeah, like I I would like to reduce my impact on suffering, right? But uh and also that means my own suffering. So it's like finding that fine line and learning when I can pull back from that. That's why I love eggs because chickens are just popping out eggs. You get pasture raised eggs, and they're they're they're so like they're basically some of the healthiest things you can eat if it's pasture raised. So, but there's other things too. Um, but I didn't have you know, I really don't eat chicken or turkey or anything. I mean, I didn't have any chicken once I incorporated beef back in for a long time until I went to Jamaica because there the chickens are just kind of like roaming around and they're like really healthy. So it's like boom, we're having like jerk chicken every day. Yeah, it was fantastic. Yeah, and since I've been back, I haven't had any chicken. Yeah, and I only had turkey for the first time in like four years yesterday at the breakfast spa I went to, they had turkey bacon. I was like, well, let's try it out. And it was all right, you know, it's just turkey bacon, but I probably won't order something like that again. So I'm just very mindful with the meats that I have, and I always like to add in more foods that are not based on that. So I really love tempa, which is the fermented soybean cake because it's like half fiber, because tofu gets the fiber out. Um, and if you are eating tofu, the high protein tofu is like the best. It's awesome because it's like 50% protein. But the tempa is even better because it retains all the fiber. It's also like really high, it's like super high in protein, like more than 30%. Then it still has healthy fats because soybean actually has some good fat balance with the mono poly and and saturated, it's mostly mono unsaturated, which is great. Um and it's ferments, there's a little bit of like good pre and probiotic with that, but if you want to like kind of cook it up, uh for it makes a great sandwich. So I'll take the the tempeh cup, like I'll slice it so it's thinner, and then I'll put some hot sauce on that and air fry it so it becomes like a little patty almost, and that makes a great sandwich, and it's so much lighter on the body, and you're gluten-free as well, though.

SPEAKER_05 1:20:23

So when you say sandwich, you just that's a really important thing, yeah. That for I I try to do it for my kids.

SPEAKER_01 1:20:28

I may be celic. I don't know. I there's like clearly some strong reaction my body has to that, so I need to figure that a little bit more out. But um, because let's say you have breakfast and then maybe your dinner has some sort of meat component, but lunch is a sandwich. Well, you can avoid the meat by having like the tempo, and then you get your fiber, and then you make sure you have like a side of vegetables and that like that's like such a small shift going from like roast beef or chicken or something to the tempo, but it makes a huge difference. And meat is kind of sluggish with the digestion. Yeah, it requires requires a lot to get it. And if you always have that in this whole tube of shit. Right now that we know we're all full of shit, then it's like that that that affects things. So there's there's variety of um eating like good herbs. Like, I don't like to really use typically I like it, but I don't typically use like lettuce for my sandwiches. I'll put like uh curly parsley or dill because they're just so much more like packed of nutrition, and they have more flavor, yeah. And so there's just a lot of little things, uh no dairy, right?

SPEAKER_05 1:21:34

Don't do dairy.

SPEAKER_01 1:21:36

Yeah, and well, I'll share this one because maybe it's good to share for the audience. One of the dreams I had was it was a weird dream. It was like in a milk processing plant, and there were just these worms squirming everywhere. Made me realize that there's a connection between the two. Uh, and one of the reasons a lot of people that have heavy parasite problems, they all of a sudden can't do lactose is because I think the body switches off those enzymes to stop feeding them. And also most dairy from like commercial feedlots and everything, you can't you know it's not good there, right? Like if we have a problem.

Where To Find Stefan And Resources

SPEAKER_05 1:22:16

I mean, I don't really do dairy, but um, I mean, I like goat cheese. I do like goat cheese, but like milk, cow's milk or anything like that. I mean, I just think it's odd. Like, we don't continue to drink breast milk, you know, so but we do from other animals. You know, if you think about it, like it's it's just an interesting concept.

SPEAKER_01 1:22:36

HMOs are really good. Human milk oligosaccharides are really good. Yeah, uh, they help to outcompete like pathogens and and trigger beneficial changes with the immune system by connecting at like certain receptors and promote like gut mucosa, like is is improved by HMO. So maybe you should be drinking.

SPEAKER_05 1:22:56

Right. Well, that's I I'd rather drink my own milk than it's actually quite sweet. Like I try it. I did try it when I was nursing. But it's just I I just, you know, and the kids they're all five to six years old and they're just intrigued by it all. But you see how they just like they they clean, so they're like putting some sort of chemical on the suction thing. They stick the suction thing in there, they're pumping all the milk's going through all these tubes. I mean, to your point, we don't know. There's no way they're cleansing all those tubes every day. There's no, oh, I don't know. It just it kind of freaked me out. And these these and that's and that's when they let you visit, and it's a really nice facility. So just thinking about the places that aren't so nice, the places that aren't so nice, or the cows that aren't ranging through the, you know, I think even when we think of our eggs, and it's like, what does cage free mean? What does free range mean? What does pasteurize mean? They're very different. Like cage free can mean they're not in a cage, but they're all like on top of each other.

SPEAKER_01 1:23:50

One concrete patch outside that's like two yards long. Yes. Yeah, it has to be has to be the 108 square feet minimum pasture raise definition to be anything that's somewhat good.

SPEAKER_05 1:24:00

We're we're lucky we have a couple local farms that um we we get our eggs and stuff like that from. But I mean, you never know when you eat out where they're from. And we try. Yeah. I try to research. Whenever we travel, that's kind of my thing. Like, I try to research either places like Peru. When we went to Peru, like we knew where everything was from because it was like the farms where we ate and things like that. But when we traveled to find good, healthy places that are clean and yeah, even for the kids, because you know, you don't want to monopolize and not let them have, you know, I don't know if the mom like Nutella's gonna kill you, you know. But like I don't want to mess them up. I want to have a mom had to leave at 14, but right, but like having that, you know, at least at that age, like a 60-40 experience doing our best, like in our own time to know that they're gonna do the other things, but yeah, there's there's something there, um, some connection.

SPEAKER_01 1:24:53

There's also a strong connection between all this and the immune system. 100%. Um, and because they'll they'll shut down your immune system so they're not being attacked. And it's again, it's like it's too too much for this podcast to go fully in depth. It would have to honestly be like a series, and I'm not sure if people would even, or maybe everyone would watch it because it's like the medicine kind of messing up.

SPEAKER_05 1:25:14

I'm thinking you need to do your side channel, your health and wellness side channel. I'm thinking it needs to happen.

SPEAKER_01 1:25:19

Yeah, I don't want to be known as a crazy parasite guy though.

SPEAKER_05 1:25:23

Like certified health nut. Do you ever tap in or tap into his stuff? Certified health nut? Yeah, it's um an Instagram. You would like his page, he's got some pretty good stuff out there.

SPEAKER_01 1:25:32

Yeah, just send it to you. There's this different, I guess that was the the thing I was meant to learn the past three months, and there'll probably be some new thing in the future. Um, but yeah, that hopefully this that whole phase kind of I think this fast has really helped and some of the things I've done. And there's uh there's if anyone's watching is interested, they could check out uh and I'm not affiliated at all, but there's this full moon stack from Cellcore that has oh yeah, I did sell core. So that's the one that you and Matt did.

SPEAKER_05 1:26:00

Yeah, I did it for three months at one point in time, and Matt did it actually for his limes, and it really helped.

SPEAKER_01 1:26:05

He has Limes, oh okay.

SPEAKER_05 1:26:07

Yeah, and this was like two years ago. She's connected to that, yeah. But I do it um, you know, when I feel like I need to. After Peru, I did. You know, there's a lot of a lot of tartar. Like so, I did like um did a full moon cleanse. I actually just did one a couple weeks. I feel like the cell core is just very it's gentle, and they give you the binders. It's a I I really like that one. Yeah. Is that the one that you do?

SPEAKER_01 1:26:31

Yeah, I have it right now. Yeah, um, working through it. But I also I also bought um the the the official, well not the official, but like the more pharmaceutical stack that um, you know, it's hard to get these things in the states because they're all because of dumb pharmaceutical groups, but um in third like other countries, it's really easy, it's like over the counter. So this is ivermectin along with like men's bedal or something like that, and then there's another one starts with the Z, like Zen Xenitol or something, but all three of them effectively work uh synchronistically together to shut down the ability for anything to metabolize glucose, but not you. So I I did that full thing, which is like a month long, and then that overlapped with my fast for two days. So ideal, and that was three days, three times a day. So I supposedly you're shutting down the ability for any of these things to take in glucose and function, and then going into a fast where you're not bringing anything in, well really starting in. Then now it's now you're really doing a final star off. And then I started the full moon protocol um a couple days before the fast. So I also like overlaid them and then had the colonic, which if there was anything that was like, well, we can congregate here because there's some like there's a pile here that maybe we can just kind of feed off this until it's over. No, flush that out. So I don't I don't know what came out like at the end of the day, because like there was no there's no way to see this stuff, right? I don't know. I I I think you'll have dreams about it. I think everything I think the I think the problem's been solved. If there was one, I think it's been solved. But um I don't know, it's just such a weird, disturbing, gross topic. And I I don't want to talk about it. I I really don't. I really don't know anything you want, first of all, where I know I need to, which is why when you said fears and everything, it clearly brought up a lot of latent fears for me. I was having these dreams, as like having some of these manic episodes. So it's also this resonance equation. And when you finally get to a point where it's like you you're coming to balance with yourself, then you shouldn't be able to even be open to that attack vector anymore.

SPEAKER_02 1:28:56

Right.

SPEAKER_01 1:28:57

And that's really driven by consciousness of that free will decision of what frequency do I want.

SPEAKER_02 1:29:02

Right.

SPEAKER_01 1:29:02

And sound can help you with that. And because now you can experience all these different frequencies, like what feels good, what doesn't feel good, like so. That's how it kind of all combines together. If people are listening to this and like, this has been just some wacko conversation all over the place. No, it's like it's all connected together. So you just play in these different modalities, yeah, and it'll just crystallize, it'll just happen.

SPEAKER_05 1:29:25

I like it. I like your choice of works there.

SPEAKER_01 1:29:27

Yeah.

SPEAKER_05 1:29:27

No, okay. So if there's any, so where can everyone find you? Tell us your website, your channel, all that good stuff. Um, I have a lot of female audience. He's single, by the way. I gotta watch out. I'm just kidding. No, he's not up for auction. This isn't it.

SPEAKER_01 1:29:46

It was at the Pilates place, though.

SPEAKER_05 1:29:48

Oh my god, he taught he tried Pilates for the first time today.

SPEAKER_01 1:29:51

Oh, yeah, that was great. Yeah, been wanting to do that for a while.

SPEAKER_05 1:29:54

Yeah, it was perfect.

SPEAKER_01 1:29:55

Yeah, my my YouTube channel is uh at Stefan Burns. Okay, so just at s t-e-f an b-u-r-n s and then I'm also on twitter for like intermittent updates. This is you know I do a lot of the energy reporting so it's like if all of a sudden big solar flare happened I may get to that in a video but I kind of collect things before I then release an update typically unless it's like really like big solar flare that it's dedicated update but the interim updates are on Twitter that's Stefan Burns Geo. Instagram is Stefan Burns official and then the website that I have where I sell merch like this but also a variety of these herbal teas and different I'm expanding to like crystals and stuff like really high quality um that's earth evolution.com and specifically be earth evolution.com slash store.

SPEAKER_05 1:30:47

So those are kind of like the main portals yeah and I'll tag that when this all comes out and um it's been a pleasure having you today. I love it. You bounce around just as much as I do in conversation. So thank you so much for being here being in Sarasota. It's been a pleasure to have you on.

SPEAKER_01 1:31:05

Yeah and thanks for shining your light and uh this has been a lot of fun. So I enjoyed it.

SPEAKER_05 1:31:09

Awesome. Thanks