The David Mathas Show
Just a curious guy looking to speak with interesting people and bring the value they have to all of you and hopefully help educate, inspire, motivate, and get you thinking a bit.
The David Mathas Show
#002 Lindsey Miller: Benefits of Yoga and CBD for health and fitness
In this episode I interview my sister Lindsey Miller. She holds a Bachelor's in Exercise Science from Arizona State University and has been practicing yoga for over 20 years. We talk about benefits of yoga for strength, flexibility, and stress management.
We also cover in this episode great information about CBD, different forms, and uses to help heal things from gut health to sleep issues.
Check out Lindsey on Instagram @hoosieryogagirl
If you're interested in products to try you can use her code HOOSIERYOGAGIRL at www.nuvitaglobal.com
Follow me: @coachdavidmathas on Instagram