The David Mathas Show
Just a curious guy looking to speak with interesting people and bring the value they have to all of you and hopefully help educate, inspire, motivate, and get you thinking a bit.
The David Mathas Show
#008 Bernardo Lopez: Becoming smarter with exercise selection and programming
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David Mathas
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Episode 8
In this episode I dig into training principles with Coach Bernardo Lopez. Bernardo is on online coach and has his Master's Degree. He gives great insight on topics like exercise selection, proper programming, rest days, deloads, and explains the concept of junk volume.
Give Bernardo a follow on instagram:
https://www.instagram.com/coach.bernardo/
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