Long Distance Friends
You’re listening to Long-Distance Friends where - no matter where you are - you feel like you’re right here with us, wearing your giant t-shirt, snuggled up on the couch having late night chats with friends. And just like in your favorite group text, you’ll hear everything from tips and tricks and product recommendations to deep conversations about life, mental health, faith, and more. I’m your host and new long-distance friend, Anna Casey. I’m a mom of 2. I’m a military spouse. And I’m so happy you’re here!! Now onto the show!
IG & TikTok: @ldf.pod
Long Distance Friends
Using Real Military Tactics to Fight Negative Thoughts - with Dr. Jennifer Donahue
Retired U.S. Navy Commodore, Seismic Engineer, and Keynote Speaker Dr. Jennifer Donahue, teaches us how to use military tactics to engage and defeat the enemy in our minds.
In this episode you’ll take away:
- An action plan to overcome the negative voices in your mind
- Big-sister advice about leading in male-dominated fields
Jenn's leadership experience in high-stress environments as a combat veteran and female leader in male-dominated fields sets her up as the perfect person to inspire the next generation of leaders.
Resources:
- Pre-order Jenn’s book Becoming the Warrior: Harnessing Your Inner Strength to Silence Self-Doubt starting October 23rd 2025.
- Book Jenn for a speaking engagement
- Follow Jenn on Social Media