Long Distance Friends
You’re listening to Long-Distance Friends where - no matter where you are - you feel like you’re right here with us, wearing your giant t-shirt, snuggled up on the couch having late night chats with friends. And just like in your favorite group text, you’ll hear everything from tips and tricks and product recommendations to deep conversations about life, mental health, faith, and more. I’m your host and new long-distance friend, Anna Casey. I’m a mom of 2. I’m a military spouse. And I’m so happy you’re here!! Now onto the show!
IG & TikTok: @ldf.pod
Podcasting since 2025 • 4 episodes
Long Distance Friends
Latest Episodes
8 Tips for Surviving Postpartum with a Toddler
Do you have a toddler at home and are about to give birth? I share:Tips for introducing your toddler to your baby in the hospitalPrioritizing self-care and getting through the nightsHack for pooling your milk (with...
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Season 1
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Episode 3
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21:30
Birth Trauma Therapy, EMDR, and Finding Empowerment with Victoria Edgington, LMHC, LPCC, PMH-C
Birth trauma therapist Victoria Edgington answers honest and approachable questions about mom life and perinatal mental health including:What is EMDR therapy and how can it help moms?Can we truly prevent birth trauma?<...
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Season 1
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Episode 2
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1:00:41
How to Find Strength and Purpose as a Military Spouse
Liz Brand reflects on her time as a military spouse. We discuss:How to make the most of lonely times when your husband is working long hoursHer epic time traveling in Europe when they were stationed in GermanyFunny...
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Season 1
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Episode 1
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55:22