Long Distance Friends
You’re listening to Long-Distance Friends where - no matter where you are - you feel like you’re right here with us, wearing your giant t-shirt, snuggled up on the couch having late night chats with friends. And just like in your favorite group text, you’ll hear everything from tips and tricks and product recommendations to deep conversations about life, mental health, faith, and more. I’m your host and new long-distance friend, Anna Casey. I’m a mom of 2. I’m a military spouse. And I’m so happy you’re here!! Now onto the show!
IG & TikTok: @ldf.pod
Long Distance Friends
4 Lessons I Learned in My 20's
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Anna Casey
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Season 3
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Episode 3
What I learned about my body, how to slow down, and my humanness. (I learned many lessons in my 20's.... but these are the ones I feel compelled to share!)
I discuss:
- The importance of being on a team to support mental health
- Staying disciplined in a pace of presence (take the slow lane! put your phone down when you wait in line!)
- Embrace your human limitations. Lean into the intimacy of limits.
- Having a relationship with your body motivated by love and not fear
Books Mentioned:
- To Hell with the Hustle by Jefferson Bethke
- The Ruthless Elimination of Hurry by John Mark Comer
- Breaking Free from Body Shame by Jess Connolly
- Intuitive Eating by Elyse Resch and Evelyn Tribole