Long Distance Friends
You’re listening to Long-Distance Friends where - no matter where you are - you feel like you’re right here with us, wearing your giant t-shirt, snuggled up on the couch having late night chats with friends. And just like in your favorite group text, you’ll hear everything from tips and tricks and product recommendations to deep conversations about life, mental health, faith, and more. I’m your host and new long-distance friend, Anna Casey. I’m a mom of 2. I’m a military spouse. And I’m so happy you’re here!! Now onto the show!
IG & TikTok: @ldf.pod
Long Distance Friends
Why the Satisfaction Factor is the Most Important Part of Eating - with Megan Koistinen, MS, RD, LDN
14. Stop restricting and start honing in on your body’s satisfaction cues!
Megan Koistinen, lead registered dietitian and gastrointestinal (GI) nutrition expert breaks down the importance of the satisfaction factor in meals.
Key Takeaways:
- Why yoyo dieting and restricting doesn’t work long-term
- Why Gestational Diabetes is not your fault
- How to incorporating balanced meals with your entire lifestyle in mind
- The importance of enjoying food during the holidays
Resources mentioned:
- Myplate tool for balancing meals.
- Eatright.org
- Intuitive Eating by Elyse Resch and Evelyn Tribole
Contact Megan by emailing her at megan.koistinen@gmail.com