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Long Distance Friends
You’re listening to Long Distance Friends where - no matter where you are - you feel like you’re right here with us, wearing your giant t-shirt, snuggled up on the couch having late night chats with friends. And just like in your favorite group text, you’ll hear everything from tips and tricks and product recommendations to deep conversations about life, mental health, faith, and more. I’m your host and new long-distance friend, Anna Casey. I’m a mom of 2. I’m a military spouse. And I’m so happy you’re here!! Now onto the show!
IG & TikTok: @ldf.pod
Long Distance Friends
Why Your Mom Rage Hacks Aren't Working - with Erin Randol, LCSW
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22. If you've ever felt debilitating anger with your kids, this episode is for you. Erin Randol, mental health therapist, walks us through PRACTICAL tools that actually move the needle for our body when we feel anger rising and our logical brain has left the building.
- Why self-talk and deep breaths aren't cutting it
- What our body actually needs when we feel anger rising
- The surprising influence of OCD in mom rage
Resources Mentioned:
- Postpartum Support International
- SNAPPY MOM SURVIVAL GUIDE (scroll down) - Use code "RAGE" to get for free.
You can find Erin Randol on TikTok @momragetherapy and on her website Sunrise Therapy Services LLC.