Hold On To Your Heart Project
Hold On To Your Heart is a podcast that unravels the complexities of mental health and emotional well-being from a candid lived experience stand point. Hosted by Jacquie King, each episode offers honest, raw and real conversations with community individuals. Hold On To Your Heart tackles a wide range of topics related to mental health, including anxiety, depression, trauma, addiction, relationships, and more. Listeners can expect to gain a sense of community and support.
Listen in & oh ya, hold on to your heart...
Hold On To Your Heart Project
Breaking Cycles
Jacquie King, the founder and future host of the Hold On To Your Heart Project figured she couldn't ask of others what she was not willing to do herself, so she dives in and explores raw and honest feelings around some challenges in her life. Ranging from current feelings of guilt, childhood traumas, negative beliefs, breaking cycles, and alcohol recovery, Jennifer W. host the episode to give Jacquie first mic for the launch of the podcast. The questions for this episode were drawn in from the community, as well as Jennifer herself, and they go deep.
Jacquie shares how she is shedding light on the darkness and when she sinks into her heart and is asked "When was a time you had to Hold On To Your Heart" she wasn't really sure where to start...
Listen in
and oh ya, hold on to your heart