Hold On To Your Heart Project
Hold On To Your Heart is a podcast that unravels the complexities of mental health and emotional well-being from a candid lived experience stand point. Hosted by Jacquie King, each episode offers honest, raw and real conversations with community individuals. Hold On To Your Heart tackles a wide range of topics related to mental health, including anxiety, depression, trauma, addiction, relationships, and more. Listeners can expect to gain a sense of community and support.
Listen in & oh ya, hold on to your heart...
Podcasting since 2023 • 20 episodes
Hold On To Your Heart Project
Latest Episodes
Finally Safe: Journey to Self-Worth and Healing
In this powerful episode, Jacquie sits down with Michelle—a mother, survivor, and woman in recovery—who shares her incredible story of finding her voice after decades of silence. From childhood trauma and early substance use to surviving sexual...
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Season 2
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Episode 4
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1:06:44
Versatility of the Heart: Journey from Grief to Growth
In this heartfelt episode, Jacquie sits down with Nicky G—who opens up about the early loss of his father, emigrating from a small Welsh mining town to Canada, and the winding path of healing that followed. From growing up in a tightly-knit com...
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52:46
Strength Beyond the Surface- Strength, Setbacks and Self Awareness
In this powerful episode, Jacquie sits down with Darcy Allen, a well-known local strongman whose story goes far beyond physical strength. Darcy opens up about living with a permanent disability, the emotional toll it took, and how he found heal...
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Season 2
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Episode 4
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1:01:42
The Weight We Don’t Speak Of: Motherhood, Miscarriage & Mental Health
In this deeply honest and healing conversation, Jacquie sits down with Emily—therapist, mother, and community leader—to explore the silent struggles of postpartum depression, intrusive thoughts, miscarriage, and the impossible expectations plac...
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Season 2
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Episode 3
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50:57
Crushed by the Bottle, Carried by the Light – 42 Year Journey of Recovery
In this deeply moving episode of Hold On To Your Heart, Jacquie sits down with Richard, a retired community counselor and recovery advocate who brings 42 years of sobriety and a lifetime of hard-won wisdom to the conversation.Bo...
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Season 2
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Episode 2
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1:09:55