Hold On To Your Heart Project
Hold On To Your Heart is a podcast that unravels the complexities of mental health and emotional well-being from a candid lived experience stand point. Hosted by Jacquie King, each episode offers honest, raw and real conversations with community individuals. Hold On To Your Heart tackles a wide range of topics related to mental health, including anxiety, depression, trauma, addiction, relationships, and more. Listeners can expect to gain a sense of community and support.
Listen in & oh ya, hold on to your heart...
Hold On To Your Heart Project
Embracing the Lows
depression, anxiety, ADHD struggles are real for so many of us.
host jacquie king speaks with jayna who has struggled with all of the above.
listen in as she gets honest and real about the impacts of these challenges & shares with us how she copes and manages.
more so now, she is now embracing these lows to live a life that she finds more manageable and fulfilling and finding her way out the other side.
her courage is unmatched as she steps forward into herself and admitting where she feels she has gone wrong and where she feels she is making progress and where she hopes to go in the future.
*trigger warning- subject material may trigger some listeners.
**we are not councillors or advice givers, simply individuals who find value in sharing our lived experience so that we may ease someone else's journey and our own.