Hold On To Your Heart Project
Hold On To Your Heart is a podcast that unravels the complexities of mental health and emotional well-being from a candid lived experience stand point. Hosted by Jacquie King, each episode offers honest, raw and real conversations with community individuals. Hold On To Your Heart tackles a wide range of topics related to mental health, including anxiety, depression, trauma, addiction, relationships, and more. Listeners can expect to gain a sense of community and support.
Listen in & oh ya, hold on to your heart...
Hold On To Your Heart Project
Becoming Authentic
In this thought-provoking and honest episode, Jacquie delves deeps with Candace into her transformative journey of unlearning old conditioning, self beliefs and negative self worth into a transformative journey of healing, rewriting the script and becoming herself.
We navigate the complexities of personal growth and the challenges that often accompany the pursuit of authenticity.
Addressing the concept of starting over, and the potential it hold for allowing to become aligned in life with our most authentic self, Candace shares candidly how she found strength and resilience when she felt she has nothing left.
Tune in for a real, enlightening, and courageous episode.
And oh ya, Hold On To Your Heart