
Hold On To Your Heart Project
Hold On To Your Heart is a podcast that unravels the complexities of mental health and emotional well-being from a candid lived experience stand point. Hosted by Jacquie King, each episode offers honest, raw and real conversations with community individuals. Hold On To Your Heart tackles a wide range of topics related to mental health, including anxiety, depression, trauma, addiction, relationships, and more. Listeners can expect to gain a sense of community and support.
Listen in & oh ya, hold on to your heart...
Hold On To Your Heart Project
Turning Wounds into Wisdom
In this honest episode, Morgan shares the sensitive yet crucial topic of his childhood bullying, its profound impact on his mental health, and the journey towards healing and self-discovery. As we explore the experiences of Morgan who faced bullying during their formative years, and uncover how it lead to thoughts of suicide, and other limiting beliefs.
As his story progresses, we begin shedding light on the effects of childhood bullying, discussing the emotional and psychological toll it takes.
As we progress, we shift our focus towards the path of healing and self-discovery. He shares various strategies and resources available to those who have experienced being victim of a bully, highlighting the importance of seeking professional help, building a support network, and engaging in inner healing work. We also discuss the significance of self-compassion, forgiveness, and self-acceptance in the journey towards healing.
Join us as we shed light on the often overlooked issue of childhood bullying, its impact on mental health, and the transformative power of awareness and inner healing work. Together, we can create a world where no child or adult feels alone in their struggle, and where healing and growth are possible to be better than those who hurt you.
*trigger warning- subject matter may be triggering to some viewers
**we are not giving professional advice, simply sharing our lived experience in hopes to help ease someone else's journey and our own.