Hold On To Your Heart Project
Hold On To Your Heart is a podcast that unravels the complexities of mental health and emotional well-being from a candid lived experience stand point. Hosted by Jacquie King, each episode offers honest, raw and real conversations with community individuals. Hold On To Your Heart tackles a wide range of topics related to mental health, including anxiety, depression, trauma, addiction, relationships, and more. Listeners can expect to gain a sense of community and support.
Listen in & oh ya, hold on to your heart...
Hold On To Your Heart Project
Where There Is Breath There Is Hope
Join Jacquie as she sits down with Keira, a brave individual who opens up about her challenging upbringing on a reserve, growing up with alcoholic family and a constant sense of uncertainty, Keira shares her raw and honest experiences.
Keira delves into her own battle with alcoholism and addiction, which led her down a dark path where she felt like she was reliving the narratives of her childhood. She opens up about her fear of letting people get close, keeping them at arm's length to protect herself, and hyper independance.
Through her journey of recovery, Keira discovers the power of community and finds the strength to become the best parent she can be, creating a safe and loving home for her family. Along the way, she also learns to love herself and finds a sense of purpose and fulfillment.
Tune in as we explore the adversity Keira faced and the incredible transformation she underwent to become the beautiful person she is today. This podcast episode is a testament to the resilience of the human spirit and the power of self-discovery. As she notes, where there is breath there is life.
Oh ya, and Hold On To Your Heart…