Hold On To Your Heart Project
Hold On To Your Heart is a podcast that unravels the complexities of mental health and emotional well-being from a candid lived experience stand point. Hosted by Jacquie King, each episode offers honest, raw and real conversations with community individuals. Hold On To Your Heart tackles a wide range of topics related to mental health, including anxiety, depression, trauma, addiction, relationships, and more. Listeners can expect to gain a sense of community and support.
Listen in & oh ya, hold on to your heart...
Hold On To Your Heart Project
Just Breathe
Join host Jacquie as she sits down with Simone to delve into the complexities of her journey. Simone opens up with raw honesty and a touch of humor about her tumultuous upbringing, struggles with substance abuse, relapses, and hitting rock bottom. She fearlessly shares her experiences, detailing what it was like for her, what led to her turning point, and how her life has transformed since then. Today, Simone dedicates herself to helping the community heal while also embarking on her own journey of healing. Through it all, she remains grateful for the hardships and the invaluable life lessons they have taught her. Brace yourself and prepare to be moved as Simone reminds us all to simply breathe.
Oh ya, and Hold On To Your Heart.