Hold On To Your Heart Project
Hold On To Your Heart is a podcast that unravels the complexities of mental health and emotional well-being from a candid lived experience stand point. Hosted by Jacquie King, each episode offers honest, raw and real conversations with community individuals. Hold On To Your Heart tackles a wide range of topics related to mental health, including anxiety, depression, trauma, addiction, relationships, and more. Listeners can expect to gain a sense of community and support.
Listen in & oh ya, hold on to your heart...
Hold On To Your Heart Project
Accepting Anxiety
In this episode, Jacquie sits down with Jordan, a brave individual who suffered extreme anxiety that left him feeling trapped in a small, isolated world. Jordan shares his transformative journey of breaking free from the grips of anxiety by reaching out for help and finding the courage to share his experience.
Through his inspiring story, Jordan reveals how he now shows up for life, cherishing the moments and embracing the beauty of connection with others. Join us as we explore the power of vulnerability, the importance of seeking support, and the profound impact it can have on our ability to truly appreciate the small things that truly matter.
Oh ya, and Hold on to your heart…