Hold On To Your Heart Project
Hold On To Your Heart is a podcast that unravels the complexities of mental health and emotional well-being from a candid lived experience stand point. Hosted by Jacquie King, each episode offers honest, raw and real conversations with community individuals. Hold On To Your Heart tackles a wide range of topics related to mental health, including anxiety, depression, trauma, addiction, relationships, and more. Listeners can expect to gain a sense of community and support.
Listen in & oh ya, hold on to your heart...
Hold On To Your Heart Project
Strength Beyond the Surface- Strength, Setbacks and Self Awareness
In this powerful episode, Jacquie sits down with Darcy Allen, a well-known local strongman whose story goes far beyond physical strength. Darcy opens up about living with a permanent disability, the emotional toll it took, and how he found healing through self-awareness, vulnerability, and support from his community.
From his days competing in strength sports to the life-altering moment that changed his trajectory, Darcy shares how he’s learned to embrace softness and redefine what it means to be strong. This episode is a raw look at masculinity, identity, and learning to ask for help when you’ve always been the one others turn to.
Hold on to your heart and listen in!