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Bolt Fitness and Performance Show
Whats up BOLT Family! This podcast is a space to help YOU navigate common questions both inside and outside the facility. We will cover a wide variety of topics here to help out our BOLT family!
Bolt Fitness and Performance Show
Episode 45: Finding Your Fit: Balancing Weight vs. Reps in Training
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Join Coach Greg and Coach Tom in Episode 45 of the BOLT Fitness and Performance Podcast as they delve into a timeless debate: what yields better results in training – more weight or more reps? In this insightful discussion, they explore the nuances of strength training, muscle growth, and endurance, offering practical insights to help you tailor your workouts effectively. Whether you're aiming to build muscle, increase strength, or enhance endurance, understanding the delicate balance between weight and reps is key. Tune in to learn how to optimize your training regimen and unlock your full potential in the gym.