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Bolt Fitness and Performance Show
Whats up BOLT Family! This podcast is a space to help YOU navigate common questions both inside and outside the facility. We will cover a wide variety of topics here to help out our BOLT family!
Episodes
66 episodes
Can You Eat Red Meat Every Day?
In this episode, Coach Mike talks about why what you've heard about red meat isn't ALL true. Where does red meat fit into your diet? Why should you eat red meat? Can you eat it every day? Mike answers these questions and more...
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All Things Creatine
Questions about creatine supplementation? Is it safe? Is it for me? What does it even do? Coach Mike answers your questions about creatine supplementation in this week's episode of the Bolt Fitness & Performance Podcast.links:...
What's Your Problem?
As coaches, we play lots of different roles. What role do you need us to play for you?It seems like a simple question on its surface...but it can be a tougher question to answer than you may thinkOnly when we identify the MAIN challenge, proble...
Subtraction By Addition
We all have negative "stuff" we want to remove from our lives. The challenge with subtracting these negative habits is that "gaps" are formed. If not filled these gaps leave us sitting there, thinking of the things we wish we were doing, and ev...
Hitting Your Protein Targets
Have you heard? Protein is pretty important. If you're someone who isn't used to eating a lot of protein, getting more protein in your diet can feel overwhelming.In this episode, Mike outlines a simple approach to fitting protein in your diet i...
Getting Your 10,000 Steps In The Winter Months
Getting your 10,000 steps in during the summer months is challenging enough when the sun is shining and the weather is inviting. When it's dark, gloomy and cold?... Sheesh...In this episode, Coach Mike discusses some ideas for getting yo...
Episode 60: Getting to Know Coach Andres
Getting to Know Coach AndresIn today’s episode, our guest is Coach Andres Lezme.We got to know Andres when he was an intern with us back in 2022 as he was finishing up his schooling. In May of 2024, Andres joined the team as a ful...
Episode 59: Stopping and Starting? Overcome the 3-month Hurdle
Are you someone who is stuck in the cycle of repeatedly starting and stopping a fitness program? You're not alone. Our data tells us that the majority of folks stuck in the "stopping-and-starting" cycle run into challenges at roughly the 3-mont...
Episode 58: Understand Your Low Back Pain
What causes lower back pain? How do we manage it? How do we prevent it from happening again? Dive into all this and more on this week's episode of the Bolt Fitness and Performance Show. Join us on October 8th, 7pm at Bolt Fitness, where alongsi...
Episode 57: What's Most Important? Managing Your Time Through Understanding Priorities
In this episode, join Coach Mike as he discusses the top things to prioritize in order to optimize your health, body composition, and most importantly - your time
Episode 56: Fat Loss: The Elephant in The Room
On today's episode, we discuss the elephant in the room when it comes to fat loss.Is alcohol really that bad for you? Can realistically drink alcohol AND lose weight?Coach Mike answers these questions and more.
Episode 55: Tracking Calories The Easy Way
Tracking calories is a sure-fire way to make sure your nutrition is on track in pursuit of your goals. But let's be honest...It's a huge pain. What if there were an easier, less stressful, and less time consuming way to track your calories? In ...
Episode 54: Swinging Strong: In-Season Training for Adult Golfers
Swing into Episode 54 of the BOLT Fitness and Performance Podcast, where we're tackling the crucial topic of in-season training for adult golfers. Join us as we guide you through the essential strategies and exercises to optimize your training ...
Episode 53: Consistency: The Rock-Solid Foundation of Training Success
In Episode 53 of the BOLT Fitness and Performance Podcast, we delve into the indispensable aspect of training: consistency. Join us as we uncover strategies, mindset shifts, and practical tips to maintain unwavering consistency in your fitness ...
Episode 52: Why Motivation is Overrated: Unveiling the Truth Behind Consistency
In Episode 52 of the BOLT Fitness and Performance Podcast, Coach Greg and Coach Tom dive into the complexities of motivation, offering a nuanced exploration of when to leverage its power and when to rely on the steadfast commitment of consisten...
Episode 51: Unlocking Consistency: Expert Tips for Steady Fitness Progress
Episode 51 of the BOLT Fitness and Performance Podcast brings together Coach Greg and Coach Tom for an enlightening discussion focused on one of the cornerstones of success in fitness: consistency. Dive into this episode to discover a treasure ...
Episode 50: Navigating the Gym Equation: Finding Harmony Between Consistency and Intensity
In this insightful episode of the BOLT Fitness and Performance Podcast, Coach Mike and Coach Greg tackle a fundamental question: What's more crucial in the gym, consistency, or intensity? As they share their expertise and experiences, listeners...
Episode 49: Breaking Through Mental Blocks: Strategies for Unleashing Your Full Potential
In episode 49 of the BOLT Fitness and Performance Podcast, we dive deep into the often underestimated but crucial aspect of overcoming mental blocks. Whether you're facing challenges in your fitness journey or striving to reach peak performance...
Episode 48: The Science of Training with Injuries: Strategies for Continued Progress
In episode 48 of the BOLT Fitness and Performance Podcast, Coach Greg and Coach Justin dive into the science behind training while dealing with injuries. Explore the various strategies and techniques that can help you maintain momentum and prog...
Episode 47: Nutrition Essentials: Building Blocks for Better Performance
In episode 47 of the BOLT Fitness and Performance Podcast, coaches Greg and Tom delve into the fundamental aspects of nutrition, offering guidance for those feeling overwhelmed or unsure of where to begin. With a focus on practical advice, they...
Episode 46: Sustainable Weight Loss: Breaking the Cycle of Yo-Yo Dieting
In Episode 46 of the BOLT Fitness and Performance Podcast, Coach Greg and Coach Tom tackle a common dilemma: the vicious cycle of rapid weight loss followed by even faster regain. Join them as they delve into the intricacies of sustainable weig...
Episode 45: Finding Your Fit: Balancing Weight vs. Reps in Training
Join Coach Greg and Coach Tom in Episode 45 of the BOLT Fitness and Performance Podcast as they delve into a timeless debate: what yields better results in training – more weight or more reps? In this insightful discussion, they explore the nua...
Episode 44: Fueling Fat Loss: The Surprising Connection Between Eating More and Weight Loss with Coach Greg and Coach Mike
In episode 44 of the BOLT Fitness and Performance Podcast, Coaches Greg and Mike present a compelling case study that challenges the conventional wisdom around weight loss. Join them as they share the inspiring journey of someone who achieved s...
Episode 43: Ignite Your Fitness Spark: Conquering Burnout with Coach Greg and Coach Tom
Episode 43 of the BOLT Fitness and Performance Podcast is all about recognizing and overcoming burnout without the typical emphasis on rest. Join Coaches Greg and Tom as they guide you through identifying the subtle signs of burnout and provide...
Episode 42: Embracing the Uncomfortable: Coach Greg and Coach Tom on the Necessary Suck in Exercise
In Episode 42 of the BOLT Fitness and Performance Podcast, join Coach Greg and Coach Tom in a candid discussion about the importance of embracing discomfort in your fitness journey. Delve into the realm of exercises that need to "suck" and expl...