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Bolt Fitness and Performance Show
Whats up BOLT Family! This podcast is a space to help YOU navigate common questions both inside and outside the facility. We will cover a wide variety of topics here to help out our BOLT family!
Bolt Fitness and Performance Show
Episode 56: Fat Loss: The Elephant in The Room
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BOLT Fitness and Performance
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On today's episode, we discuss the elephant in the room when it comes to fat loss.
Is alcohol really that bad for you? Can realistically drink alcohol AND lose weight?
Coach Mike answers these questions and more.