Episode 59: Stopping and Starting? Overcome the 3-month Hurdle

Are you someone who is stuck in the cycle of repeatedly starting and stopping a fitness program? You're not alone. Our data tells us that the majority of folks stuck in the "stopping-and-starting" cycle run into challenges at roughly the 3-month mark of their fitness journeys. Success in fitness is a game of consistency. It's a simple concept in theory, but can be difficult to execute. In today's episode, Coach Mike discusses the biggest hurdles when it comes to sticking with a fitness program, and how to overcome them.