.jpg){kind=logo}
Bolt Fitness and Performance Show
Whats up BOLT Family! This podcast is a space to help YOU navigate common questions both inside and outside the facility. We will cover a wide variety of topics here to help out our BOLT family!
Bolt Fitness and Performance Show
Episode 58: Understand Your Low Back Pain
•
BOLT Fitness and Performance
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What causes lower back pain? How do we manage it? How do we prevent it from happening again? Dive into all this and more on this week's episode of the Bolt Fitness and Performance Show. Join us on October 8th, 7pm at Bolt Fitness, where alongside our partners at AMP Performance and Rehab we will be diving into all you need to know about lower back pain.