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Bolt Fitness and Performance Show
Whats up BOLT Family! This podcast is a space to help YOU navigate common questions both inside and outside the facility. We will cover a wide variety of topics here to help out our BOLT family!
Bolt Fitness and Performance Show
Getting Your 10,000 Steps In The Winter Months
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BOLT Fitness and Performance
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Getting your 10,000 steps in during the summer months is challenging enough when the sun is shining and the weather is inviting. When it's dark, gloomy and cold?... Sheesh...
In this episode, Coach Mike discusses some ideas for getting your 10,000 steps in during the winter months.