5 POWERFUL Ways to LET GO To Live Your Best Life (May Surprise You) Artwork

Feeling My Feelings Podcast

A thirty-something filipino-american woman who considers herself an empath, highly sensitive and neurodivergent has got some FEELINGS! For years she's shamed herself for her ever-racing thoughts and deep well of emotions. But now she's claiming these qualities as her SUPERPOWER. From navigating relationships to finding her voice in the entertainment industry, she's got some advice for anyone who can relate.

So take a listen and give yourself permission to feel your feels.

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Feeling My Feelings Podcast

5 POWERFUL Ways to LET GO To Live Your Best Life (May Surprise You)

October 01, 2024 • Arielle • Season 2 • Episode 17

Whether it’s toxic patterns, mindsets, people or environments, letting go is hard. Why do we hold on to the same things that have hurt us? Why can’t we just let new and healthier in? In this episode, Arielle talks about her own experience falling back into toxic habits, being triggered constantly and how she is learning to FINALLY let go.

Timestamps:
00:00 Intro
02:17 You MUST release this pattern
09:55 Feeling is letting go.
14:51 Why you can’t let go #1
18:21 Why you can’t let go #2 (SURPRISING)
20:20 Be brave & do this #1
21:45 Be brave & do this #2
26:55 Be brave & do this #3
32:38 Letting go ritual #1
36:41 Letting go ritual #2

Watch Next!!

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)
https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):
https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips
https://youtu.be/kCjIdGvtNEM

4 reasons why you haven't found love (and what to do instead):
https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:
https://youtu.be/IZHQctiXyqU