Feeling My Feelings Podcast
A thirty-something filipino-american woman who considers herself an empath, highly sensitive and neurodivergent has got some FEELINGS! For years she's shamed herself for her ever-racing thoughts and deep well of emotions. But now she's claiming these qualities as her SUPERPOWER. From navigating relationships to finding her voice in the entertainment industry, she's got some advice for anyone who can relate.
So take a listen and give yourself permission to feel your feels.
So take a listen and give yourself permission to feel your feels.
Episodes
63 episodes
Money & Abundance Affirmations | Call in Wealth NOW!
💸 Attract money, success, and abundance with these powerful daily affirmations.This guided affirmation video is designed to reprogram your subconscious mind and activate your wealth frequency. Whether you’re manifesting financi...
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Season 3
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Episode 15
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7:22
7 Minute Affirmations for Self-Love & Worthinessđź’– | Listen For 21 Days
đź’– Reconnect with your self-worth, boost your confidence, and return to self-love. Listen to these affirmations for 21 days as your daily reminder that you are enough. Let these powerful self-love affirmations shift your energy, heal low s...
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Season 3
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Episode 14
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7:25
How To Balance Your Energy Between Rest & Taking Action Towards Goals
Most of us are burnt out, so we deserve to rest! But also, it’s important to take intentional, recharging rest, so you can feel energized enough to take aligned action. The question is, how do you balance enough to make your energy consisten...
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Season 3
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Episode 13
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48:10
How To Protect Your Energy As A Highly Sensitive Person
Highly sensitive people and empaths are naturally more attuned to other people’s emotions and energies. They’re also more prone to taking on other people’s energies, getting burnt out, and depleting their own energies. In this episode, Ar...
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Season 3
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Episode 12
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23:41
✨15 Minute Guided Meditation To Embody Your Future Self NOW✨
This powerful meditation will help you embody the future version of yourself that has already manifested everything you desire. You’ll also receive a message of guidance from your Future Self. Do you want to manifest your desired r...
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Season 3
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Episode 11
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15:50
Signs You’re a Highly Sensitive Person (And Why It’s a SUPERPOWER)
Have you been called “too sensitive”? Do you feel like you’re the only person in the room who cares as deeply as you do about feelings? Are you neurodivergent or have you grown up in a dysfunctional family? All of these things a...
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Season 3
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Episode 10
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43:02
14 Minute Inner Child Guided Meditation | Address Your Unmet Needs
This powerful 14-minute inner child guided meditation will allow you to connect deeply with yourself and address your inner child’s unmet needs. What does your inner child want to express to you right now? What comfort can you p...
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Season 3
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Episode 9
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14:13
Build a Healthier Relationship with Your Inner Child, Higher Self & YOU
How do you create a healthier relationship with yourself? You truly get to know yourself, commit to being present with yourself, and deeply get to know your own soul’s needs. In this episode, Arielle dives into why accepting your w...
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Season 3
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Episode 8
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36:48
How To Stop Feeling Stuck In Struggle Mode & Accept Yourself
This episode can best be described as the “this is fine” meme with the dog in the house that is on fire, but in the most loving way possible. Arielle has been dealing with a transition into opening up more in life after coming out of major surv...
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Season 3
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Episode 7
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33:49
Reconnect to Your Body with This Powerful Guided Meditation
Whether you’re a hypersensitive, neurodivergent empath like Arielle, or just a human who has been stuck in rumination and anxiety, it’s important that we become more present in our bodies. Please take the time to find a qu...
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Season 3
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Episode 6
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15:10
Am I Being “Too Sensitive”? Ask These 6 Questions
If you’re confused as to whether you had a justified reaction to something, it’s important to learn how to validate and understand your feelings about it. In this episode, Arielle will go through a few questions to ask yourself when you’re w...
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Season 3
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Episode 5
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36:27
stop suppressing your feelings & become more emotionally available
Emotions are important. They’re not just a luxury or for “overly sensitive” people. They’re really a vital part of what makes us humans live our best life and create quality relationships. If we suppress them too much, we end up avoiding resolu...
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Season 3
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Episode 4
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14:41
Embracing My True Self at 35 After Neurodivergent Diagnosis
DISCLAIMER: This is ONE person’s perspective of being a neurodivergent adult. Everyone’s experience will obviously be DIVERGENT from each other! Also, if you identify with any of these traits, you aren’t necessarily neurodivergent. But you’r...
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Season 3
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Episode 3
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37:59
How to overcome insecurities & abandonment issues with unconditional love
At the root of insecurities is the belief that acceptance and love are conditional, because they're based on high expectations. In this episode, Arielle dives into how we create insecurities, how they show up in relationships and how to overcom...
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Season 3
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Episode 2
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48:40
You Need To Do THIS To Achieve Your 2025 Goals (EMPOWERING)
New year, new you? New year, new goals? New year, same you and same goals you had for the last 3 years in a row? No shame, we’ve all been there! Wherever you're at with your resolutions this year, we know it can be challenging to keep up wit...
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Season 3
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Episode 1
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29:55
How I Stopped Being Codependent & Created Balance Instead
Are you being codependent or do you just need people to heal? Or, is it both? In this episode, Arielle talks about how her codependent patterns in romantic relationships originated from enmeshment with her parents. She also releases shame over ...
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Season 2
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Episode 22
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58:13
Start addressing your emotional needs & build confidence NOW
It’s in Arielle’s opinion that being present with your feelings is a basic need - or else you otherwise risk your health and livelihood. The more you abandon yourself emotionally, the more you’ll cultivate resentment and create struggles with f...
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Season 2
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Episode 21
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48:55
you need to stop people pleasing (here's how)
Back from hiatus! I'm tired and not entirely coherent, but really wanted to share this. I just finished working on a short film, during which I went in and out of people pleasing mode. I hate admitting I've had to people please in order to surv...
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Season 2
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Episode 20
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21:25
Identify A Narcissist With These 5 Signs
In this episode, Arielle describes 5 common signs of a narcissistic person that you MUST know. "Narcissist" is a word that gets used a lot to describe people who we definitely have a hard time with. But do they actually qualify for the label? D...
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Season 2
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Episode 19
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30:54
Finding Out I have Autism, ADHD & Hypermobility As An Adult (Are You Too?)
Arielle recently discovered that she is neurodivergent and boy does that make a lot of sense! Not only did she discover she had autistic and ADHD traits in adulthood, she also found out she has hypermobility - a condition that is commonly as...
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Season 2
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Episode 18
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29:47
5 POWERFUL Ways to LET GO To Live Your Best Life (May Surprise You)
Whether it’s toxic patterns, mindsets, people or environments, letting go is hard. Why do we hold on to the same things that have hurt us? Why can’t we just let new and healthier in? In this episode, Arielle talks about her own experience falli...
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Season 2
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Episode 17
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38:24
How To Stop Fearing Life and FINALLY Show Up Authentically
Arielle has recently realized that she has been living through fear and anxiety. Without intentionally doing so, she started losing confidence in herself, and ended up letting fear take the wheel. In this episode, she talks all about how to bre...
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Season 2
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Episode 16
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25:42
How to Identify When Someone Is Gaslighting You (& POWERFUL Ways to Heal)
It can be hard to spot the warning signs that someone is gaslighting you. Maybe it's someone you love and respect, but yet you continue to feel confused and low-self esteem around them. You get to stand up for yourself and HEAL. Arielle will...
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Season 2
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Episode 15
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26:54
7 Ways to Overcome Limiting Beliefs NOW (LIFE CHANGING)
Our limiting beliefs provide a false sense of safety. But in the end, they're just holding us back from living our best lives! Arielle shares 7 POWERFUL ways to change your life, by removing your blocks and limiting beliefs.Timestamps:<...
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Season 2
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Episode 14
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22:38
10 Truths You MUST Accept To Build AUTHENTIC CONFIDENCE
Confidence is something everyone needs, but many people interpret incorrectly. In this episode, Arielle breaks down 10 truths you must accept to understand and build AUTHENTIC, REAL, and GENUINE self-confidence. WATCH NOW Y’ALL!
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Season 2
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Episode 13
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17:53