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Feeling My Feelings Podcast

A thirty-something filipino-american woman who considers herself an empath, highly sensitive and neurodivergent has got some FEELINGS! For years she's shamed herself for her ever-racing thoughts and deep well of emotions. But now she's claiming these qualities as her SUPERPOWER. From navigating relationships to finding her voice in the entertainment industry, she's got some advice for anyone who can relate.

So take a listen and give yourself permission to feel your feels.

All Episodes

Feeling My Feelings Podcast

Start addressing your emotional needs & build confidence NOW

November 30, 2024 • Arielle • Season 2 • Episode 21

It’s in Arielle’s opinion that being present with your feelings is a basic need - or else you otherwise risk your health and livelihood. The more you abandon yourself emotionally, the more you’ll cultivate resentment and create struggles with foundational needs such as finances and health. In this episode, she dives into the reason why you must show up for your emotions, how to let go of past traumas and how she managed to start healing herself.

Timestamps:
00:00 Intro
02:39 How emotional needs affect self-confidence
07:39 You MUST know this
08:37 Consequences of not meeting emotional needs
14:54 Sacrifice & seeking validation
27:18 Grieving your old self & family line (IMPORTANT)
36:06 Prioritizing your authentic voice
38:40 How to meet your needs
45:00 Coming home to self (trauma healing)

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