How I Stopped Being Codependent & Created Balance Instead Artwork

Feeling My Feelings Podcast

A thirty-something filipino-american woman who considers herself an empath, highly sensitive and neurodivergent has got some FEELINGS! For years she's shamed herself for her ever-racing thoughts and deep well of emotions. But now she's claiming these qualities as her SUPERPOWER. From navigating relationships to finding her voice in the entertainment industry, she's got some advice for anyone who can relate.

So take a listen and give yourself permission to feel your feels.

All Episodes

Feeling My Feelings Podcast

How I Stopped Being Codependent & Created Balance Instead

December 30, 2024 • Arielle • Season 2 • Episode 22

Are you being codependent or do you just need people to heal? Or, is it both? In this episode, Arielle talks about how her codependent patterns in romantic relationships originated from enmeshment with her parents. She also releases shame over her toxic relationships, and shares how her current relationships are helping her balance her internal and external worlds.

Timestamps:
00:00 Intro
02:10 How codependency & enmeshment starts
08:52 Difficulty being alone
12:46 Toxicity can trigger change
14:21 What I learned from toxic relationships
16:24 Attachment is NOT love
22:11 Should you heal alone or w/ others?
28:06 Relationships mirror what you need to heal
31:50 Breaking my limiting beliefs about people
38:22 Learning to trust people again
45:23 Tips for releasing codependent patterns
48:05 Why your emotions are the KEY
54:13 How I achieved balance

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https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips
https://youtu.be/kCjIdGvtNEM