You Need To Do THIS To Achieve Your 2025 Goals (EMPOWERING)

New year, new you? New year, new goals? New year, same you and same goals you had for the last 3 years in a row? No shame, we’ve all been there! Wherever you're at with your resolutions this year, we know it can be challenging to keep up with your goals when life gets in the way. But, what if I told you I unlocked a secret to ensuring you are authentically and energetically motivated to sustain working towards your goals? No, really! And honestly, once you hear it you’ll feel relieved. Listen now! (Hint: It has to do with feeling your feelings. Go figure.)

Timestamps:

00:00 Intro

01:46 Why you aren’t meeting your goals

03:00 Do THIS before setting resolutions

03:52 STOP putting others’ needs first

6:21 Defining your emotional needs

8:30 Creating authenticity & passion

11:11 Defining your mental needs

14:30 Defining your physical needs

21:29 How to rest effectively

23:35 Above all, LISTEN to yourself

24:30 Your environmental needs

27:27 Build a relationship & communicate w/ YOURSELF

Watch Next!! 

How To Transform Your Relationships From Codependent to Balanced:

https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jc

you need to stop people pleasing (here's how)

https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM