stop suppressing your feelings & become more emotionally available Artwork

Feeling My Feelings Podcast

A thirty-something filipino-american woman who considers herself an empath, highly sensitive and neurodivergent has got some FEELINGS! For years she's shamed herself for her ever-racing thoughts and deep well of emotions. But now she's claiming these qualities as her SUPERPOWER. From navigating relationships to finding her voice in the entertainment industry, she's got some advice for anyone who can relate.

So take a listen and give yourself permission to feel your feels.

All Episodes

Feeling My Feelings Podcast

stop suppressing your feelings & become more emotionally available

February 05, 2025 • Arielle • Season 3 • Episode 4

Emotions are important. They’re not just a luxury or for “overly sensitive” people. They’re really a vital part of what makes us humans live our best life and create quality relationships. If we suppress them too much, we end up avoiding resolutions to conflict or resentment. The more we suppress, the more unavailable we become. And, well, isn’t a life without feelings just boring anyway?

Timestamps:
00:00 Intro
01:34 Stop suppressing & ignoring your feelings
03:41 Why feelings are important
08:26 How to be emotionally mature
12:43 How to be emotionally available

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