Am I Being “Too Sensitive”? Ask These 6 Questions Artwork

Feeling My Feelings Podcast

A thirty-something filipino-american woman who considers herself an empath, highly sensitive and neurodivergent has got some FEELINGS! For years she's shamed herself for her ever-racing thoughts and deep well of emotions. But now she's claiming these qualities as her SUPERPOWER. From navigating relationships to finding her voice in the entertainment industry, she's got some advice for anyone who can relate.

So take a listen and give yourself permission to feel your feels.

All Episodes

Feeling My Feelings Podcast

Am I Being “Too Sensitive”? Ask These 6 Questions

February 12, 2025 • Arielle • Season 3 • Episode 5

If you’re confused as to whether you had a justified reaction to something, it’s important to learn how to validate and understand your feelings about it. In this episode, Arielle will go through a few questions to ask yourself when you’re wondering if you’re being “too sensitive”.

Arielle has felt guilty for being “too sensitive” for most of her life. She’s also experienced gaslighting and trauma that has led to having big reactions, resulting in no longer trusting herself. But in general, she’s found that her sensitivity is a strength that can be used to more often solve problems instead of cause them.

Timestamps:

00:00 Intro

01:30 sensitivity isn’t a curse

03:05 why we’re confused & reacting

05:56 is it discriminatory?

08:09 is it *SUBJECTIVE? (lol i said objective)

11:16 are they gaslighting you?

14:36 are they emotionally unavailable?

16:12 are they ignoring problems?

18:22 people who care are mindful

20:58 are they violating boundaries?

22:12 people who care will talk about it

23:05 it can feel like emotional abandonment

27:13 healing valid trauma responses

32:14 caring people exist

32:34 but also, be the angry bitch

Watch Next!!

Are They Gaslighting You? Warning Signs & POWERFUL Steps to Healing:

https://youtu.be/qnrwACZE2TY

you need to stop people pleasing (here's how)

https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM